Mindfulness-Based Interventions for Anxiety and Depression
We’ve asked the mental health experts to round up the best mindfulness based activities people with anxiety and depression can incorporate into their daily routine or use when they are feeling overwhelmed.
Durga Puja: How Two Countries Come Together To Honour A Shared Legacy
For Bengalis, Durga Puja marks the beginning of the biggest festival of the year, celebrating the Mother Goddess who, as the ‘destroyer of all evil’, protects us all.
Navratri Fasting Rules: What to Eat & What Not to Eat
Navratri is an auspicious Hindu festival that occurs four times in a year. Sharada Navratri which falls during autumn is the most celebrated of them all. Navratri is a festival celebrated in honour of Goddess Durga. As the name goes, Navratri (nav = nine and ratri = nights) spans over nine nights and the tenth day is celebrated as Dusshera. The nine different manifestations of Goddess Durga are worshipped during Navratri. Based on individual beliefs, people offer prayers, prasad and observe fasts to express their devotion to the Holy Mother. Significance of Fasting During Navratri There is a scientific logic […]
How to Centre a Wandering Mind with Focus Meditation?
Focus meditation helps allow thoughts, feelings and impulses—to come and go in the mind as we release ourselves from the grip of negative remuneration.
Are You Guilty Of Making These 7 Skincare Mistakes?
TRM is starting a bi-monthly skincare series with Ritika Jayaswal, founder & CEO of Nourish Mantra to answer all your skincare woes. Taking care of your skin should be a meditative part of your day, after all, it’s a form of self-care that’ll truly pay off in the long run. However, the thing about skincare is that it’s not just about applying a series of products to your face. Different products with different ingredients have a way of working together to give you that coveted glow. Unfortunately, this also means that these ingredients paired incorrectly can cause disastrous results and […]
7 Ways Meditation Can Help Manage Stress & Reduce Anxiety
Meditation has been shown to strengthen immunity, reduce anxiety, and help you get a good night’s sleep – all aspects of self-care that are important to keep in mind as we tackle our day-to-day lives. And while there are different ways of meditating, they all offer a similar set of proven benefits for mental and physical health, especially as a way to manage stress. The first step to managing stress is to recognize that stress isn’t a force beyond your control. It doesn’t exist outside of you in the environment or external situations; instead, stress is an internal response […]
How Conscious Idleness Can Inspire a Burst of Creativity?
The mind works in some of its best ways when it’s doing nothing.
5 Minutes of Morning Yoga Can Do Wonders for Your Child
In the stressful times we live in, where our kids start racing against time as soon as they get up, a five-minute yoga session can do wonders to their overall well-being.
How to Do a Mental Body Scan for Stress Relief?
Most of the time we’re so caught up in our day-to-day lives that we don’t recognize the stress stored in our bodies. It translates into headaches, back and shoulder pain, and tense muscles due to a stressed emotional state. By developing greater awareness of your bodily sensations, you can feel more connected to your physical self and gain greater insight into potential causes of unwanted feelings. This can help you address what’s wrong, leading to stress relief for improved mind and body wellbeing. Why Should You Practice Body Scan Meditation? The benefits of meditation are umpteen. Mindfulness practices can vastly […]
7 Restaurants Offering Delicious Onam Sadhya Feasts in India
Onam is a massive affair for Malayalis across the country and commemorates Vamana, an avatar of Lord Vishnu. The legendary Sadhya, a delicious vegetarian feast featuring over 25 dishes, is a traditional Kerala meal served on a banana leaf. Sometimes the number of dishes served can go up to 64. Perhaps, that’s why it attracts not just Keralites but foodies from all over the country. A Sadhya meal is prepared in every Malayali household and enjoyed with family and friends so consider yourself lucky if you’re invited to one. If not, bookmark these lovely restaurants across India that are offering […]
Walking Meditation And How It Can Positively Impact Your Life
Walking meditation is the perfect alternative for those who don’t like sitting still.