Join Us For These Free Yoga Day Webinars With Renowned Yoga Experts
With International Yoga Day around the corner, what better way would be to celebrate it than to spend some time with famous yoga experts and get some necessary insight into the practice through webinars? The world has opened its arm to the practice of yoga and we are going to take it a notch higher with educational and mindful webinars by Pooja Nidadavolu, BK Shivani, Natasha DS, and Vidisha Kaushal. The webinars are mentioned below:- 9:00 AM – 10:00 AM, 18th June Yoga to Release Tension by Pooja Nidadavolu Gear up for this live yoga session and a question-answer session […]
Simple & Effective Online Yoga Courses For Improved Wellbeing
Looking to bridge the gap between your mind, body, and spirit? Start with these courses.
Teaching Your Child How To Deal With Challenges
Adulthood is filled with grave responsibilities and problems, from monthly bills and money management to work-life balance and family issues, it can seem like a severe soup. But that’s not to say that childhood is a cakewalk in comparison. We often believe that kids have it easy, all they have to do is play and study but that’s not it. Kids take exams, they learn new information and life skills, they endure bullying, they experience the anxiety of making friends, breaking friendships, and they occasionally end up being hurt by people close to them, sometimes by parents themselves. This is […]
Meet The Master: Sanket Pai, An Internationally Certified Leap Ahead & Human Potential Coach
Joining the TRM family of well-known experts and guides in the field of meditation and mindfulness is Sanket Pai, an internationally certified Leap Ahead & Human Potential coach, spiritual life coach, NLP & EFT practitioner, TEDx speaker, best-selling author, and design thinker. Background Primarily working with high achievers and high performers, Sanket helps create exponential life growth by saying ‘Yes’ to themselves and ‘No’ to their relative societal truths. His methods and techniques help people get clarity and become focused on what they want, conquer the emotions that cause fear of not being relevant, not fitting-in, procrastination, or self-sabotage. Say […]
Can The Summer Heat Affect Your Mood?
There’s no better season than summer. School’s out, living is easy, the sunshine is golden, the skies are blue and the beach calls. But is the heat affecting your mood?
5 Simple Exercises To Strengthen Your Relationship With Your Loved Ones
Here are 5 simple exercises that you can perform with your loved ones to strengthen your relationship. And all of this has been proved by a study!
Anger Management: Learn To Manage This Emotion Better
Anger is something we feel in response to a threat we perceive. It’s a completely normal emotion like others; as long as it doesn’t affect your personal and professional life. When it gets out of hand it can be destructive, and it can lead to problems and also affect your overall quality of life. An emotional state that varies between mild irritation and fury is something that you might feel when you are angry. Often, aggression stems from anger which can help you at times. Aggression will work as a catalyst when you need motivation. When out of control, it can also bring physiological changes. Your heart rate and […]
5 Things To Do When You Are Stressed
Stop burning the candle at both ends. Do these 5 things to save your energy and feel better when you are stressed.
5 Commandments To Abide By This Year
These powerful commandments can help transform your life in the new year. Here are some thoughts you must believe and abide by this year.
10 Reasons For Not Achieving Your Ideal Weight & What To Do
Losing weight is not the same for everyone. Here are 10 reasons where you might be going wrong with the process of losing weight.
7 Home Remedies For Headaches
Don’t reach for the medicine cabinet every time you have a headache. Try these home remedies instead.