How Progressive Relaxation Helps Revitalize Your Brain Cells & Calm the Mind?
Releasing stress is important to help us relax and rejuvenate and progressive relaxation is a very useful technique to destress.
Can’t Concentrate? Mantra Meditation, a Form of Guided Meditation Can Help
Modern-age health experts are waking up to the miracles of mantra meditation practice to achieve overall wellness and here’s why.
Did You Know That Transcendental Meditation Helps Your Overcome Addictions?
There are many ways to meditate and one of the most widely practiced is Transcendental Meditation.
What Is Mindfulness Meditation? How Does It Affect You?
Mindfulness Meditation helps break the swirling of thoughts – past events, situations in life, or future’s uncertainty.
8 Brands in India Keeping The Traditional Art Of Handloom Alive
The handloom art is unique to each region of the country. Read on to know how these brands are helping this age-old art survive and also helping the artisans along the way.
5 Different Types of Journals, Find Your Best Pick
Different journals serve different purposes, but what’s important, is perceiving journaling as a relieving and rewarding activity.
A Beginners Guide To Keeping A Journal And Pro Tips For Maintaining It
Journaling has always been considered a commendable hobby. Over the past decade there have been many studies that suggest that maintaining a journal can help you live a healthier, happier life. Apart from all the research available, ask any journaler, and they will say that their diary is more than just a notebook that they write in. It’s more of a survival tool, a mindfulness practise and a success habit. For me, personally, my journal is my go-to for almost everything. I don’t know how I would’ve survived some of my lowest moments in life without my journal. It’s the […]
8 Benefits Of Maintaining A Personal Journal
All you need to know about the powerful and accessible self-care practice of journal writing.
Saying No To Others And Yourself Will Help You Be More Productive
The next time you need to focus on yourself and say “no” to requests, let this article be your guide.
Is Your Kid Crankier Than Usual?
Is your kid throwing more tantrums than usual? Is s/he complaining of frequent headaches, is gravitating towards processed sugar (chocolates, biscuits, etc), loves sitting/lying down in one place more and more? It might come as a rude shock to you, like it did to me, but most kids today have low levels of Vit D (understandable, since they are spending so less time outside in the sun), and Iron. These deficiencies mostly go undiagnosed, and their crankiness is usually addressed as ‘behaviour problem’. According to a recent research, the most common nutrient deficiencies among school children are: calcium, fibre, folate, […]
Plastic Trash Bag Alternatives For You To Try Out
Plastic trash bags have a worse reputation than the actual trash that you put into them and rightfully so. More and more people are getting aware of the plastic pollution that’s exponentially growing and are choosing to switch to alternatives. Garbage bags are made particularly to reside at the landfill where they sadly go through a long process of photodegradation. This means the plastic breaks down into small pieces, contributing massively to the microplastics pollution in the ocean and our soil. So if you’re one of the newly-turned eco-consumers, you must be thinking, what could be the best alternative to […]