Live Right

5 Energy Boosters That Don’t Include Caffeine

3 MINS READ The way we think about energy in this age of productivity has become a point of contention for many when ...Read Moreऔर पढ़िये

How To Start A Journal Practice For A Focused New Year

4 MINS READ Great goal setting requires honest focus and these journal prompts are just what you need to plan a peaceful and productive year ahead. ...Read Moreऔर पढ़िये

A Winter Favourite From The Yellow Fields Of Punjab: Makki Di Roti Te Sarson Da Saag

3 MINS READ The signature delicacy from Punjab to keep you warm during the harsh winters in North India. ...Read Moreऔर पढ़िये

TRM Yoga Of the Week: Asanas To Help With Diabetes

4 MINS READ Living with diabetes is a challenge, but certain yoga asanas are effective in lowering blood sugar levels and improving circulation, ...Read Moreऔर पढ़िये

Embrace Missing Out the Big New Year Bash

4 MINS READ Do you feel the need to plan something for New Year's Eve even if you are not particularly keen on stepping out? If yes, then you have fallen for #FOMO. We are here to help you embrace a new way of celebrating, filled with love & self-care. ...Read Moreऔर पढ़िये

Welcome 2022 The Healthy Way

2 MINS READ This Yin Yoga with Chakra Meditation session guided by an expert in the field, Sneha Desai will help you care for your mind, body and soul. ...Read Moreऔर पढ़िये

TRM Meditation Of The Week: Lotus Thread – Vigyaan Bhairav Tantra

4 MINS READ We are often running on an autopilot, but Vigyaan Bhairav Tantra is a meditative practice that will take you beyond this. ...Read Moreऔर पढ़िये

6 Simple Tips For Eating Healthy Consistently

4 MINS READ Here are six tips to make it easier to eat healthy over a longer period of time. ...Read Moreऔर पढ़िये

Why You Need To Use A Period Tracker App Plus 3 App Recommendations

4 MINS READ Using a period tracker app can help you have better control over your menstrual cycle. ...Read Moreऔर पढ़िये

TRM Yoga of the Week: Balancing Asanas by Pooja Nidadavolu

4 MINS READ Improve your body balance with these guided Asanas by Pooja Nidadavolu. ...Read Moreऔर पढ़िये