Live Right

Why You Should Include Compound Exercises in Your Fitness Regime?

3 MINS READ Want to save time and get a full-body workout. Try compound exercise movements....Read Moreऔर पढ़िये

How To Be Financially Stable After Losing Your Job

5 MINS READ Job loss is a nightmare, especially during a pandemic. But you can recover smoothly if you follow these financial tips. ...Read Moreऔर पढ़िये

How To Have A Sustainable And Planet-Friendly Diet

4 MINS READ The planet is in peril and the first step we can take to live sustainably is to change our diet. ...Read Moreऔर पढ़िये

The Quintessential Winter Food of Gujarat – Undhiyu

3 MINS READ The history and science behind the one pot dish made with wintry tubers and vegetables. ...Read Moreऔर पढ़िये

7 Daily Habits To Lead A More Mindful Life

3 MINS READ These 7 tips can help you live more mindfully. ...Read Moreऔर पढ़िये

4 Easy Tips To Stop Sleep Procrastination

3 MINS READ Get a full eight hours of sleep with these tips that keep sleep procrastination at bay. ...Read Moreऔर पढ़िये

5 Food Storage Options For A Zero Waste Kitchen

3 MINS READ Transform your kitchen into a non-toxic, eco-friendly one with these zero-waste storage hacks.  ...Read Moreऔर पढ़िये

Meet The Master: Sai Keshav, An Expert of Naada Yoga

2 MINS READ Get to know the newest master of our TRM family, Sai Keshav, who is an expert at yoga and healing. The young Indian mystic practices Naada Yoga. ...Read Moreऔर पढ़िये
healthy eating

What To Eat And When To Eat in the Day For Optimal Health

4 MINS READ A balanced diet consists of quality ingredients in optimal quantities. This article tells you what to eat and when for optimum health. ...Read Moreऔर पढ़िये

TRM Meditation of the Week: OM Meditation by Amitabh Swetta

3 MINS READ Start chanting Om with the help of this guided meditation by Amitabh Swetta for amazing health benefits and mental well-being. ...Read Moreऔर पढ़िये