Consequences Of Lack Of Sleep In Elderly & How To Treat It

If I asked you, what is luxury for you? Maybe a swanky house? Or a posh car? Or is it a Rolex or a Louis Vuitton? You might agree to a point or two here. But, gauging today’s lifestyle, I consider ‘sleep’ an actual luxury. Sufficient and sound sleep! And this problem is much more evident in the elderly. For them, sleep is nothing but a dream! With so many thoughts crossing their minds, their health problems, and of course stress, sleeping well is a tough task for them. One should keep a tab on the symptoms, as the consequences of lack of sleep in elderly can be unpleasant.

Table of Contents

You May Experience The Following Symptoms –

You sleep for fewer hours
Have trouble falling asleep
The quality of sleep is poor
You wake up frequently during the night

How Can You Curb The Consequences Of Lack Of Sleep In Elderly?

1. Limit Your Gadget Use In The Bedroom –

Mobiles and laptops should actually be banned in the bedroom. They do not allow your brain to rest and unwind, which may lead to trouble falling asleep. Switch to reading books.

2. Develop Some Bed-time Rituals

Play some soulful music, light some lavender candles, take a hot shower, meditate, or even practice some deep breathing before you sleep. It will help you relax and sleep well.

3. Don’t Chug On Water Before Sleeping

Minimize the amount of water you have before sleeping, this will reduce the ‘bathroom trips’.

4. Being Tired Is Actually Good

Old age leads to less mobility. Because of which the body does not get tired, and you have difficulty sleeping. Engage in some light physical activity throughout the day. Like – walking, jogging, swimming, etc. This will also help you improve your health and keep diseases at bay.

5. Cut The Carbs!

Foods that are high in sugar and refined carbs such as bread, white rice, desserts, etc. cause wakefulness at night and pull you out from the restorative stages of sleep.