anxiety

How To Speak With Your Child About Anxiety

4 MINS READ Anxiety can be of different types – emotions, thought, behavior or physical – but talking about it might help your child manage it successfully. ...Read Moreऔर पढ़िये

What Is The Difference Between Panic Attacks and Anxiety?

2 MINS READ People with panic attacks may have them unexpectedly. They become terrified that they may have more attacks and fear that something bad will happen because of the panic attack. Panic attacks are unexpected and unpredictable. People with a phobia of dogs might have a panic attack whenever they are near a dog. A person may develop a panic attack in the anticipation of a coming event that may include stress or cause fear into them. ...Read Moreऔर पढ़िये

8 Ways To Beat Monday Morning Blues

4 MINS READ Anxiety to start work again on Monday is quite stressful and sets in on late Sunday evening. Here are steps to tackle those anxiety pangs. ...Read Moreऔर पढ़िये
How Can You Quiet Your Inner Critique?

How Can You Quiet Your Inner Critique?

2 MINS READ Does your own inner voice pull you down. Read on for tips to overcome your inner negative critic. ...Read Moreऔर पढ़िये
Panic Attack? Follow These 10 Ways To Recover!

Panic Attack? Follow These 10 Ways To Recover!

2 MINS READ Failures are at times a result of stress or panic. Extreme cases of panic attacks can be dealt with by keeping in mind a few points. Read on to know how to keep a calm state of mind. ...Read Moreऔर पढ़िये
Why Should You Speak Positively?

Why Should You Speak Positively?

2 MINS READ Be it physical or mental abuse, everything has its significant after-effects, which may be harmful in the long run. ...Read Moreऔर पढ़िये