Healthy Eating

6 Types of Fasting & How They Impact Your Mind & Body

3 MINS READ Along with weight loss and detox, fasting has long-term benefits for both your mind and body. ...Read Moreऔर पढ़िये
healthy eating

What To Eat And When To Eat in the Day For Optimal Health

4 MINS READ A balanced diet consists of quality ingredients in optimal quantities. This article tells you what to eat and when for optimum health. ...Read Moreऔर पढ़िये

Irritable Bowel Syndrome And How to Eat Mindfully

2 MINS READ Karan is an Arts student and an athlete as well. He is into athletics and the University basketball team. In ...Read Moreऔर पढ़िये
Ginger - The Most Unexplored Spice

Is Ginger The New Super Food?

2 MINS READ A common kitchen ingredient that is packed with goodness. ...Read Moreऔर पढ़िये
6 lifestyle diseases that you can prevent

6 lifestyle diseases that you can prevent

2 MINS READ Lifestyle-related diseases have become more common. It is high time we address it. ...Read Moreऔर पढ़िये
It is time to follow obesity prevention programs for adults

Useful Tips To Deal With Obesity

3 MINS READ The urban milieu in India is plagued with obesity, so much that by 2025, India is slated to have over ...Read Moreऔर पढ़िये