Mental Health

Spend A Lot Of Time Online? Then You Should Read This

How To Have A Healthy Relationship With Social Media

2 MINS READ Is your social media holding on to your attention for too long causing various mental illnesses?Read on for more tips on how to maintain a healthy social media relationship. ...Read Moreऔर पढ़िये
How Can You Quiet Your Inner Critique?

How Can You Quiet Your Inner Critique?

2 MINS READ Does your own inner voice pull you down. Read on for tips to overcome your inner negative critic. ...Read Moreऔर पढ़िये

The Effect Of Colours On Our Mood

3 MINS READ Every colour stands for something. Find your match according to your mood. ...Read Moreऔर पढ़िये
Key To Stress Management For Students

Key To Stress Management For Students

3 MINS READ A TEDx and motivation speaker, Dr. Sai Kaustuv DasGupta shares some very effective and useful tips for dealing with students’ stress. ...Read Moreऔर पढ़िये
How To Build Emotional Health In Senior Citizens?

How To Build Emotional Health In Senior Citizens?

2 MINS READ Dr. Sai Kaustuv DasGupta, a TEDx and motivational speaker shares his tips on aging well while maintaining peace and happiness. ...Read Moreऔर पढ़िये

What Kind Of Meditation Is Best For You?

2 MINS READ Meditation is of various types. Read on to discover different types of meditation for different problems! ...Read Moreऔर पढ़िये
Win Over OCD - Obsessive Compulsive Disorder

Win Over OCD – Obsessive Compulsive Disorder

2 MINS READ Today, it is possible to treat OCD in a number of ways. Read on to know how! ...Read Moreऔर पढ़िये
Speak Your Heart Out - It Helps Fight Depression!

Speak Your Heart Out – It Helps Fight Depression!

2 MINS READ Do you keep your thoughts and emotions bottled up inside you? This affects your well-being negatively. Confide in someone and share your thoughts. This will keep depression at bay. ...Read Moreऔर पढ़िये
5-Minute Power Meditation For A Powerful Mind!

5-Minute Power Meditation For A Powerful Mind!

2 MINS READ Our busy schedules seldom give us time for ourselves. But we should be our own priority. To combat all that stress, indulge in a little-bit of power-meditation. ...Read Moreऔर पढ़िये
Work Life Taking A Toll? Its Time To Relax!

Work Life Taking A Toll? Its Time To Relax!

2 MINS READ Keeping up with targets and deadlines at work, might side-line your mental health. You can practise these easy tips at your work-place to pump-up, be motivated and keep negativity and stress at bay! ...Read Moreऔर पढ़िये