Stress

5 Tips To Ease Back-to-School Anxiety For Your Child

5 MINS READ Back-to-school anxiety in children and parents both is completely normal and understandable. Ease the discomfort with these simple ways. ...Read Moreऔर पढ़िये

How Can Fragrance Help You Relax & Best Essential Oils For Stress & Anxiety

5 MINS READ The energy and information that we acquire through the world, the fragrances we smell, the sounds we hear, the flavours ...Read Moreऔर पढ़िये

5 Things To Do When You Are Stressed

3 MINS READ Stop burning the candle at both ends. Do these 5 things to save your energy and feel better when you are stressed. ...Read Moreऔर पढ़िये

Can Your Gut Influence Your Mind, Body & Stress

3 MINS READ Ever had a gut feeling or felt butterflies in your stomach? Then you’ve felt the gut-brain connection. ...Read Moreऔर पढ़िये

Did You Know, Listening To Certain Sounds Helps In Reducing Stress?

3 MINS READ How and why do certain sounds affect our mood? Know all about sound healing, and how you can practice it at home. ...Read Moreऔर पढ़िये

Release Your Daily Stress With This Meditation

2 MINS READ This meditation technique is sure to relieve your daily stress! ...Read Moreऔर पढ़िये

Here’s The Best Way To Manage COVID-19 Anxiety

2 MINS READ 5 proven ways that will walk you out of COVID-19 induced anxiety! ...Read Moreऔर पढ़िये

7 Silent Ways Your Body Is Telling You That You’re Stressed

3 MINS READ 7 signs that mean you're stressed and 7 ways how you can tackle them! ...Read Moreऔर पढ़िये

Conquer Your Exam With This Guided Meditation

2 MINS READ Time to get over your fear of examination with this meditation! ...Read Moreऔर पढ़िये

IIT Bombay Launches Website To Help Students Maintain Their Mental Wellbeing

< 1 MINS READ This newly launched app will help students with an array of issues and narratives related to student life. ...Read Moreऔर पढ़िये