yoga and mindfulness

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Meet The Master: Sabrina Merchant, Internationally Certified Yoga Teacher & Happiness Coach

3 MINS READ Get to know TRM’s newest master Sabrina Merchant and join her for a LIVE yoga session with your kids on July 9th. ...Read Moreऔर पढ़िये

5 Psychological Benefits of Practicing Yoga

4 MINS READ Apart from the vast physiological benefits, yoga and meditation can both help calm and center the mind. ...Read Moreऔर पढ़िये

Mindfulness And Yoga Expert Diksha Lalwani On How Yoga And Meditation Can Help Us Stay Strong During COVID

4 MINS READ Mindfulness and yoga expert Diksha Lalwani gives her insightful and practical tips about yoga and meditation. ...Read Moreऔर पढ़िये