yoga benefits

TRM Meditation of the week: Yog Nidra

2 MINS READ This meditation session by Vidisha Kaushal focuses on Yog Nidra, or the state between deep sleep and wakefulness. ...Read Moreऔर पढ़िये

This Amazing Mompreneur Quit Her Job As A CA To Share Her Love For Yoga

5 MINS READ Meet Sabrina Merchant, she started Li’l Yogis to guide children towards a healthier lifestyle, here’s her story. ...Read Moreऔर पढ़िये

She Quit Her Corporate Job, Started Yoga Love And Decided To Share Her Love For Yoga With Everyone

6 MINS READ Making yoga a daily habit can have a major impact on all aspects of your health and life. Read on to know how. ...Read Moreऔर पढ़िये

Does Syncing Yoga With The Phases Of The Moon Enhance Its Benefits? Find Out!

5 MINS READ Do you believe it? Or does it sound bizarre to you? Read on to find out if the Moon really affects Yoga or not! ...Read Moreऔर पढ़िये