How to Do a Mental Body Scan for Stress Relief?
Most of the time we’re so caught up in our day-to-day lives that we don’t recognize the stress stored in our bodies. It translates into headaches, back and shoulder pain, and tense muscles due to a stressed emotional state. By developing greater awareness of your bodily sensations, you can feel more connected to your physical self and gain greater insight into potential causes of unwanted feelings. This can help you address what’s wrong, leading to stress relief for improved mind and body wellbeing. Why Should You Practice Body Scan Meditation? The benefits of meditation are umpteen. Mindfulness practices can vastly […]