5 Reasons Why You Must Stay Hydrated
The most basic need of your body is water. You need water in order to survive. Your body needs water in order to perform its day-to-day functions. Every cell, tissue, and organs need water in order to operate properly. Water is the most essential and also helps in other important functions of your body like maintaining temperature, removing waste, improving mood and improving cognition. Let’s find out more reasons as to why your doctor wants you to be hydrated every day. Increases energy and relieves fatigue Your brain is mostly water, drinking it helps you think better, focus better, concentrate better, and be more alert. It also does wonders for your energy levels and gives them a boost. Dehydration leads to fatigue and low […]
