5 Physical Exercises For Improved Mental Health
Despite the fact that the mind and body are frequently seen as being distinct, they are actually intertwined. Your physical and mental well-being are favourably correlated. Conversely, having bad mental health might harm your physical health. It’s always great to perform exercises for mental health that improve your physical health as well. Your general well-being is massively influenced by your mental state. A healthy mental state can help you stay healthy and brush off significant medical issues. Having a healthy psychological outlook can lower your risk of having a heart attack or stroke. Poor mental health, on the other hand, might […]
Mental Health Awareness Month 2023: Being More Self-Compassionate
The month of May is designated as the Mental Health Awareness Month. Although it was first acknowledged in 1949, it is always important to acknowledge the importance of mental health to our general wellbeing, the need to raise awareness of it, and the importance of helping those who need it receive treatment. We’re taking this opportunity to highlight the importance of taking care of one’s mental health, starting with the topic of being self-compassionate. Whether or not someone has a mental health problem themselves, Mental Health Awareness Month makes people aware of how mental illness affects their lives, informs them of […]
5 Simple Ways To Deep Clean Your Mind
Imagine this. Your desk at work is stacked high with different objects; memos, important papers, documents that need to be checked, and much more. When you try to find something specific, this clutter can make your job significantly more difficult. Now, imagine this happening inside of your brain. When unwanted and troubling thoughts pile up, they end up clouding the mind making it difficult to access important mental data. A fruitless search for a memory or thought could leave you feeling frustrated and ready to break down. This is why you need to deep clean your mind. Our mental state – […]
Why Mental Health And Mindfulness At The Workplace Should Be A Priority?
Organizations need to realize that mental health is a part of the overall wellbeing of their employees and Seema Rekha, Managing Director of Antarmanh Consulting tells us how.
What Is A Mental Health Crisis & How To Be Prepared For It?
Mental health disorders are very common in the world with India having one of the highest prevalence of mental illnesses. While the subject is still largely taboo in India, National Health Survey 2016 found that close to 14% of India’s population required active mental health intervention. One in every seven Indians suffers from depressive or anxiety disorder. The numbers have probably doubled today. One of the most common issues faced by many is that families and friends of people who suffer from psychological problems don’t realize that their loved ones are going through a crisis. A mental health crisis […]
What Is Depression?
Described simply, depression is a state of low mood and aversion to activity. It can affect a person’s thoughts, behaviour, motivation, feelings, and general sense of well-being. It often includes sadness, difficulty in thinking and concentration and a significant increase or decrease in appetite and time spent sleeping.
How To Care For Someone With A Mental Disorder?
Know someone struggling with mental disorder? This is what you should keep in mind while talking to them.