STOP: The Mindfulness Technique That Can Immediately Calm You Down
We can take a breath and check in with ourselves using the informal mindfulness technique known as S.T.O.P. The STOP mindfulness technique can help us make the transition from being distracted and operating on autopilot to being focused and present. In response to our thoughts, feelings, or physical sensations, we frequently go through stress reactions. When we are actively worried, our stress response begins to function. And the consequences can be severe if the bodily systems are affected by stress. We can eventually end up in conditions like high blood pressure, anxiety, sleeplessness, and a weakened immune system. S.T.O.P As […]
What are the Benefits of Mindfulness-Based Cognitive Therapy?
Mindfulness Based Cognitive Therapy is one of the tools that can help us learn to recognize and understand our thought, feeling and behavioural patterns.
How To Centre A Wandering Mind With Focus Meditation?
Focus meditation helps allow thoughts, feelings and impulses—to come and go in the mind as we release ourselves from the grip of negative remuneration.
Soothe Your Fears & Boost Confidence With These 4 Mindfulness Strategies
Fear is a normal reaction that warns our bodies to be careful of dangerous situations. Similarly, anxiety is a type of fear that makes us worry not just about the present but also about the past and the future. However, when fear and anxiety become a pattern in our lives, they lead us to a problematic existence. Let’s put this into perspective. If there’s something wrong with your car and you realize that it’s not running as smoothly as it should, do you ignore the problem? No! You call the mechanic or look at the problem yourself to fix it. When […]