तनाव और कफ दूर करें ‘सूर्यभेदन प्राणायाम’

तनाव और कफ दूर करें ‘सूर्यभेदन प्राणायाम’

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ठंड के मौसम में सर्दी-खांसी से बचने के लिए आप सूर्यभेदन प्राणायाम कर सकते हैं। इसे करना आसान है, लेकिन करते समय कुछ सावधानियां बरतना ज़रूरी है। जानिए इस वीडियो में-

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