Meditation

Mindfulness-Based Interventions for Anxiety and Depression 

We've asked the mental health experts to round up the best mindfulness based activities people with anxiety and depression can incorporate into their daily routine or use when they are feeling overwhelmed.
Mindfulness is about paying attention to daily life and the things we typically rush through. It’s about turning down the volume in your mind by coming back to the body. Regular mindfulness practice is believed to help further psychological insight and emotional healing for people with anxiety and depression.   “Mindfulness has been consistently linked to Read more...

Culture

Durga Puja: How Two Countries Come Together To Honour A Shared Legacy

For Bengalis, irrespective of where they reside, Durga Puja marks the beginning of the biggest festival of the year, celebrating the Mother Goddess who, as the ‘destroyer of all evil’, protects us all.

Mindfulness

7 Breathing Exercises To Release Anxiety And Breathe Better

Breathing comes naturally to us and is the most natural practice. But, are we doing it right?

Culture

Navratri Fasting Rules: What to Eat & What Not to Eat

Devotees and followers who observe Navratri vrat need to follow a few food rituals that are significant for the 9-day festival. Find out more.

Meditation

How to Centre a Wandering Mind with Focus Meditation?

Focus meditation helps in learning to allow thoughts, feelings and impulses—to come and go in the mind as we cultivate a way of releasing ourselves from the grip of negative remuneration.

Clean Beauty

Are You Guilty Of Making These 7 Skincare Mistakes? 

Creating the perfect skincare routine involves a lot of trial and error. Lucky for you, we’ve compiled a list of skincare DON’Ts that you should avoid no matter your skin type.

Stress Release & Anxiety

7 Ways Meditation Can Help Manage Stress & Reduce Anxiety  

Meditation is a calming, transformative activity that can improve health in multiple ways. Here are 7 ways the practice is beneficial for your mind, body and spirit.

Yoga

5 Ways Yoga Can Help You Become More Connected With Yourself 

Yoga is a holistic tool that allows us to feel connected to the physical and spiritual aspects of the being. Here are five ways that connection manifest.

Meditation

Did You Know These Scientifically Proven Benefits Of Meditation for Stress Relief?

Meditation as a complementary health approach? 80.7 million people practice it in India. If you are wondering why so many people are adopting it as a regular habit then you need to read the benefits meditation provides. Science agrees with all of them.

Meditation

How Progressive Relaxation Helps Revitalize Your Brain Cells & Calm the Mind?

Having trouble destressing? Why not try progressive relaxation? Read on to know more.

Mindfulness

How Conscious Idleness Can Inspire a Burst of Creativity? 

The mind works in some of its best ways when it’s doing nothing. 

Meditation

Can’t Concentrate? Mantra Meditation, a Form of Guided Meditation Can Help

Did you know that mantra meditation involves the energy of sound to align your body, mind and spirit?

Sustainable Fashion

This Sustainable Brand Owner is Slowing Down Influence & Building A Slow Fashion Community Instead 

“You don't need to keep buying things to be happy and the name of the brand came from this concept of having less. One Less environmental hazard, One Less health risk to workers, One Less carbon footprint, One Less gender stereotype, One Less piece of clothing,” says Founder & CEO of One Less Hansika Chhabria.