We've asked the mental health experts to round up the best mindfulness based activities people with anxiety and depression can incorporate into their daily routine or use when they are feeling overwhelmed.
Mindfulness is about paying attention to daily life and the things we typically rush through. It’s about turning down the volume in your mind by coming back to the body. Regular mindfulness practice is believed to help further psychological insight and emotional healing for people with anxiety and depression. “Mindfulness has been consistently linked to Read more...
For Bengalis, irrespective of where they reside, Durga Puja marks the beginning of the biggest festival of the year, celebrating the Mother Goddess who, as the ‘destroyer of all evil’, protects us all.
Meditation as a complementary health approach? 80.7 million people practice it in India. If you are wondering why so many people are adopting it as a regular habit then you need to read the benefits meditation provides. Science agrees with all of them.
“You don't need to keep buying things to be happy and the name of the brand came from this concept of having less. One Less environmental hazard, One Less health risk to workers, One Less carbon footprint, One Less gender stereotype, One Less piece of clothing,” says Founder & CEO of One Less Hansika Chhabria.