Can Sleep Therapy Really Help Me Sleep Better?
Sleep therapy, commonly referred to as cognitive behavioural therapy for insomnia (CBT-I) or sleep counselling, is a non-medical method of treating sleep disorders and enhancing sleep quality. It is a methodical, scientifically proven therapy that, as opposed to depending exclusively on medication, aims to address the underlying causes of sleep problems. Working with a qualified expert who specialises in sleep disorders, such as a sleep psychologist or therapist, is what sleep therapy involves. The therapist leads the client through a variety of methods and tactics to encourage improved sleep. Depending on the client’s preferences and needs, therapy sessions may be […]
Yoga For Snoring: 5 Asanas That Can Help With Insomnia
Yoga is a relaxing way to end the day. People frequently picture hard positions that raise your heart rate and energising sun salutations when they think of yoga. However, yoga is actually very effective at helping you unwind and reduce tension after a long day. The explanation for this is that a yoga session calms both your body and mind. With its emphasis on encouraging present-moment awareness, practises that support deep, peaceful breathing, body awareness, and other crucial elements to help you create healthy sleeping habits. There are several advantages to doing yoga before bed that will energise your body, […]
5 Simple Sleep Remedies To Improve Sleep And Fight Insomnia
If you wish to optimize your health and get fitter and leaner, getting a good night’s sleep is one of the most important things to focus on.
Are You Getting All 4 Stages Of Sleep? Find Out
To preserve the best possible health and well-being, one must get adequate sleep. Similar to how exercise and a healthy diet can help avoid diseases like heart disease and depression, getting enough sleep, especially all 4 stages of sleep, can do the same. Sleep is a necessary process that allows your body and mind to recover so that you can wake up feeling rejuvenated. Good sleep is also important for keeping the body illness-free and healthy. The brain cannot function effectively without enough sleep. Your capacity to focus, think clearly, and process memories could be affected by this. Let’s talk about […]
Pink, White, Brown, Or Black Noise: Which One Can Help You Sleep Better?
While some noises can make it easier to sleep, others can make it impossible. For a more restful night’s sleep, a lot of people have been using sleep noises or white noise. Using sound is a simple, affordable treatment with minimal known adverse effects to promote restful sleep. According to research, some noises can induce relaxation and enhance sleep quality. People are known to sleep more soundly when exposed to sleep sounds like white noise, pink noise, brown noise, green noise, blue noise, violet noise, black noise, and other natural sounds. These soothing sounds are a good option to consider if someone wants to sleep […]
Wearing Socks To Bed Results In Better Sleep? Find Out!
Let’s paint you a picture: it’s the middle of the night, the fan is at its highest speed and you’re struggling to fall asleep because the cold keeps seeping into your body. Your feet are cold, your body feels like ice and you make the decision to put socks on before climbing back into bed. What if we told you that this small act of wearing socks to bed can vastly improve your sleep quality and help you fall asleep faster? What Happens When You Go To Bed Wearing Socks? Research shows that warming cold feet can adjust your body’s […]
10 Ways To Build A Good Nighttime Hygiene Routine For Better Sleep
When you climb into bed, does it take forever to fall asleep? Or are you out like a light the minute your head hits the pillow only to wake up at 2 am, tossing and turning? If you relate, you might be in the need of a sleep hygiene or a night time hygiene routine essential for better sleep. What Is A Sleep Hygiene Routine? Sleep hygiene is science-backed behavioural practices — during the day and before bedtime — that help create the ideal conditions for healthy and restful sleep. These practices can mean the difference between a restful night and […]
3 Yoga Asanas That Can Help You Sleep Better At Night
“I haven’t slept properly for day.” “Is it time to wake up already?! I wish I could sleep all day.” Do tiredness, lethargy, and lack of sleep follow you throughout all your wakeful hours? If your answer is yes then these 3 simple yoga tips is definitely for you. Sleeplessness, insomnia, and unhealthy sleeping patterns are all like a plague that affects most of the world’s population. The most prominent reason for this is stress and overwork. Working without a pattern and overscheduling our day has unfortunately become a lifestyle for many. This routine is unhealthy and is the cause […]
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Modafinil is a wakefulness-promoting medication used to treat excessive sleepiness caused by narcolepsy, sleep apnea, and shift work sleep disorder. It was first approved by the FDA in 1998 under the brand name Provigil. Modafinil works by increasing dopamine levels in the brain, which enhances focus, alertness and energy. Drug Name: Modafinil (Provigil) Tablet Strength: 20 mg, 10 mg, 5 mg Best Price: $0.82 Per Pill Payment: Visa, MasterCard, PayPal, BTC Where to Buy Modafinil? Visit Canadian Pharmacy If you are looking to buy Modafinil online, there are a few things you should know first: Is it legal to purchase […]
4 Easy Tips To Stop Sleep Procrastination
Get a full eight hours of sleep with these tips that keep sleep procrastination at bay.
Sleep During Pregnancy: Everything To Know
Pregnancy is a magical time, but your sleep schedule can take a major hit. Here’s how you can clock in some downtime.