Better Sleep Archives - ThinkRight.me

10 Ways To Build A Good Nighttime Hygiene Routine For Better Sleep

When you climb into bed, does it take forever to fall asleep? Or are you out like a light the minute your head hits the pillow only to wake up at 2 am, tossing and turning? If you relate, you might be in the need of a sleep hygiene or a night time hygiene routine essential for better sleep. What Is A Sleep Hygiene Routine? Sleep hygiene is science-backed behavioural practices — during the day and before bedtime — that help create the ideal conditions for healthy and restful sleep. These practices can mean the difference between a restful night and […]

3 Yoga Asanas That Can Help You Sleep Better At Night

“I haven’t slept properly for day.” “Is it time to wake up already?! I wish I could sleep all day.” Do tiredness, lethargy, and lack of sleep follow you throughout all your wakeful hours? If your answer is yes then these 3 simple yoga tips is definitely for you. Sleeplessness, insomnia, and unhealthy sleeping patterns are all like a plague that affects most of the world’s population. The most prominent reason for this is stress and overwork. Working without a pattern and overscheduling our day has unfortunately become a lifestyle for many. This routine is unhealthy and is the cause […]

5 Minute Tips – How You Can Get Better Sleep At Night

If you wish to optimize your health and get fitter and leaner, getting a good night’s sleep is one of the most important things to focus on.

4 Easy Tips To Stop Sleep Procrastination

Get a full eight hours of sleep with these tips that keep sleep procrastination at bay.

Sleep During Pregnancy: Everything To Know

Pregnancy is a magical time, but your sleep schedule can take a major hit. Here’s how you can clock in some downtime.

What Happens When You Don’t Get Enough Sleep

Your body goes through a lot of problems and changes when you don’t sleep. Read on to know more about what happens when you don’t get enough sleep.

Wide Awake At 2am? Mistakes To Avoid And Tips For A Relaxing Sleep

If you are unable to sleep at night, you must avoid these sleeping mistakes and follow some simple tips for a relaxing sleep.

The Power of Power Naps: What Are Its Benefits?

Make the most out of the power of power naps. Read on to know how you can make the most out of them and it’s benefits.

How To Sleep For 7-8 Hours Minimum And Maintain A Healthy Sleep Schedule

Prone to tossing and turning? We’ve got some tips that’ll help you get the best sleep at night.

Doing These 6 Things Before Bed Will Make You Successful And Happier!

6 effective habits that are proven to make you happier and successful in the long run!

5 Lessons That We Love From Matthew Walker’s Book, Why We Sleep: Unlocking The Power Of Sleep And Dreams

In this book Matthew Walker helps modern people to value sleep again.

7 Types Of Rests You Need To Really Feel Relaxed

Relaxing your mind and body goes beyond taking a long nap! Read more to know about the 7 types of rests you really need.

Category: Better Sleep