Category: Better Sleep

5 Minute Tips – How You Can Get Better Sleep At Night

If you wish to optimize your health and get fitter and leaner, getting a good night’s sleep is one of the most important things to focus on.

4 Easy Tips To Stop Sleep Procrastination

Get a full eight hours of sleep with these tips that keep sleep procrastination at bay.

Sleep During Pregnancy: Everything To Know

Pregnancy is a magical time, but your sleep schedule can take a major hit. Here’s how you can clock in some downtime.

What Happens When You Don’t Get Enough Sleep

Your body goes through a lot of problems and changes when you don’t sleep. Read on to know more about what happens when you don’t get enough sleep.

Wide Awake At 2am? Mistakes To Avoid And Tips For A Relaxing Sleep

If you are unable to sleep at night, you must avoid these sleeping mistakes and follow some simple tips for a relaxing sleep.

The Power of Power Naps: What Are Its Benefits?

Make the most out of the power of power naps. Read on to know how you can make the most out of them and it’s benefits.

How To Sleep For 7-8 Hours Minimum And Maintain A Healthy Sleep Schedule

Prone to tossing and turning? We’ve got some tips that’ll help you get the best sleep at night.

Doing These 6 Things Before Bed Will Make You Successful And Happier!

6 effective habits that are proven to make you happier and successful in the long run!

7 Types Of Rests You Need To Really Feel Relaxed

Relaxing your mind and body goes beyond taking a long nap! Read more to know about the 7 types of rests you really need.

Did You Know That Sleeping On Stomach Brings Sound Sleep?

When was the last time you had a decent sleep? If not do you know why?  Let’s get into figuring out what goes wrong while you take a nap. If you’re not fixing your sleeping position, we are here to tell you more about it.  Fetal Position This is one of the most popular sleep positions and also has loads of benefits. It is known to help during pregnancy and pain in the lower back, but also helps with in reducing snoring. Sure, it does have a few downsides like make sure to be loose otherwise your position could limit deep breathing. It may leave you sore in the […]

Sleep Better: How You Can Get A Good Night Sleep Cleanse

Detoxing is such a great way of cleansing your mind and body but have you ever wondered the if a restful night’s sleep can serve as a detox for you?

Love Taking Naps? Find Out What Sleep Experts Have To Say About Them

There has been a long debate whether naps are actually good, or do they simply disrupt your sleep cycle? Read on to find out!