Mindfulness Archives

Mindful Living: Incorporating Meditation into Your Daily Routine

Raise your hand if you’ve been personally victimized by the endless hustle of modern life. Between punishing work schedules, endless to-do lists, and the constant pings of technology and social media, it’s a miracle any of us have secured even a moment’s peace and downtime lately. Our minds are frazzled, our souls fried to a crisp as we mindlessly careen from obligation to obligation. We’re living in a spiritual and emotional drought, disconnected from our deepest selves as the dull roar of anxiety and restlessness intensifies. Can you relate? I sure as hell can. Not long ago, I was speeding […]

Exploring the Power of Mindfulness: How Meditation Transforms Daily Life

You know that feeling when life keeps piling on? The worries, the stress, the heavy stuff that makes your mind spin like a washing machine on a turbo cycle? Yeah, been there. Especially for those of us dealing with mental health stuff, it can knock you for a loop sometimes. But I’ve got a game-changing secret weapon to level up your well-being, and it’s backed by tons of scientific research: mindfulness meditation. It’s about tuning into what’s happening now, finding moments of stillness in the chaos, and building a deeper connection with yourself. ThinkRightme: Your Mindfulness Mentor Embarking on your […]

Mastering Mindfulness: A Beginner’s Guide to Informative Meditation

The Serenity Seeking Soul’s Navigation Our modern existence is a relentless treadmill – a barrage of information overload, unwavering demands, and endless pings vying for our attention. Amidst this cyclone of chaos, we often find ourselves adrift – frazzled, overburdened, and disconnected from our innermost selves. Yet an ancient pathway beckons, offering an oasis of tranquility: meditation. The Whisperings of Science Let’s be clear – meditation isn’t some fleeting fad or mystical fancy. It’s a well-researched practice substantiated by a chorus of scientific evidence. Consistent immersion in these stillness rituals can profoundly uplift our holistic wellness, both within the realm […]

Living My Best Life: A Soft Life

By now, I’m sure you have familiarised yourself with the phenomenon known as – living a soft life. It means rejecting the hustle culture and living a life free of any struggles and mental exhaustion. When I first came across the soft life movement, my first reaction was – sign me up! As a self-proclaimed workaholic, I’ve recently been on the prowl for something more, something that encourages me to prioritise self-care. For years, I was a proud ambassador of the hectic work life, wearing my badge of “Every day I’m hustling!” with honour. But nearing the dreaded dirty thirty […]

Plastic Trash Bag Alternatives For You To Try Out

Plastic trash bags have a worse reputation than the actual trash that you put into them and rightfully so. More and more people are getting aware of the plastic pollution that’s exponentially growing and are choosing to switch to alternatives. Garbage bags are made particularly to reside at the landfill where they sadly go through a long process of photodegradation. This means the plastic breaks down into small pieces, contributing massively to the microplastics pollution in the ocean and our soil. So if you’re one of the newly-turned eco-consumers, you must be thinking, what could be the best alternative to […]

Meet The Master: Nishtha Bijlani, Mindfulness And Yoga Expert

Mindfulness is about being aware of what is happening right now. It is about the awareness and the non-judgmental acceptance of ‘What Is’. Simply put, being mindful is all about being present in that very moment without separating them as being good or bad, it is just being aware of any feeling or emotion that you’re going through in that very moment and accepting it as is, without judgment or reaction. Yoga is a practice, a philosophy that helps you understand the world and your place in it. Yes, yoga is a physical practice and consistency develops your stamina, strength, […]

10 Quotes On How To Start Over

It’s time to take that first step towards living your best life.

What Are Organic Detergents? Why Should You Know About Them?

Did you know there are organic detergents as well? They are all-natural and good for your clothes and the environment, find out more here.

Can Balancing Your Swadhisthana Chakra Help You Become More Creative? 

To take your creativity and feelings in the right direction, the Swadhisthana Chakra needs to be balanced. Know how to do it in this article.  

7 Morning Zen Quotes To Have A Better Understanding Of Self

A better understanding of self lies at the root of strong character. It gives us the ability to live with a sense of purpose, authenticity, openness, and trust. By getting a better understanding of who we are, self-awareness lets us better understand what we need from other people, to build stronger relationships. Read More: 8 Unusual Seasonal Fruits You Must Try This Summer Like & Follow ThinkRight.me on Facebook, Instagram, Twitter and Telegram to stay connected.

24 Best Father’s Day Gifts For All The Super Dads Out There

Fathers – or any guy really – are the toughest family members to shop for. They usually say they don’t want anything or probably have everything they already need. But there’s one thing for sure about all papas, they are all one of a kind. Whether yours is the jokester of the family or the silent patriarch that everyone is afraid of, or the softie who showers you with motivational messages randomly, there’s something special about him that should always be celebrated. And what better way to do so than with meaningful Father’s Day gifts. If you’re struggling to find […]

10 Quotes That’ll Make You A Happier & Brighter Person

By now, we know happiness can predict health and longevity but happiness isn’t something that just happens to you. It is a journey towards yourself, inwards that flows outwards. It’s a culmination of small habits that lead to a larger sense of contentment. There are ways you can be a happier person, all you have to do is find them. Read More: 7 Ways To Cope When You Feel Like Giving Up Like & Follow ThinkRight.me on Facebook, Instagram, Twitter, Pinterest and Telegram to stay connected.

Category: Mindfulness