How to Have a Mindful ThinkRight.me Rainy Day at Home
Here is a list of some fun things you can do indoors on a rainy day as the monsoon takes over the great outdoors.
Practice Mindfulness Daily With These 1-Minute Exercises
Don’t have enough time to practice mindfulness meditation? These 1-minute exercises can be practiced anytime, anywhere.
Practice Mindfulness Daily & Reap These 8 Benefits
Life can be overwhelming sometimes, with the chaos of our frantic lifestyles and the constant, exhausting chatter in our minds as well. It forces us to view the world in a tainted and distorted manner, making us lose our ability to be in the present. However, there’s no need to fret. We understand that juggling several things at once could have you dropping the ball, but mindfulness techniques can help you balance everything so that you can have a sense of control over your life. Don’t believe us? Let these science-backed reasons convince you to practice mindfulness. But first, […]
Mindful Father’s Day Gift Guide For All Kinds of Papas
Looking for the perfect present for pops? You’ve come to the right place.
Meet The Master: Sanket Pai, An Internationally Certified Leap Ahead & Human Potential Coach
Joining the TRM family of well-known experts and guides in the field of meditation and mindfulness is Sanket Pai, an internationally certified Leap Ahead & Human Potential coach, spiritual life coach, NLP & EFT practitioner, TEDx speaker, best-selling author, and design thinker. Background Primarily working with high achievers and high performers, Sanket helps create exponential life growth by saying ‘Yes’ to themselves and ‘No’ to their relative societal truths. His methods and techniques help people get clarity and become focused on what they want, conquer the emotions that cause fear of not being relevant, not fitting-in, procrastination, or self-sabotage. Say […]
Giving Back To The Planet This International Earth Day
With this year’s theme for World Earth Day being “Invest In Our Planet”, see how your favourite brands are being more responsible to mother Earth.
TRM Meditation Of The Week: Manifest Abundance and Success With Vidisha Kaushal
Draw on your own strength and invite success into your life by going inwards.
World Health Day 2022: 5 Ways Climate Change Is Affecting Our Mental & Physical Health
If your mental health is out of balance, your physical health will have major repercussions. Find out how climate change can affect the mind and body.
Honouring Equinox Earth Day By Promoting Environmental Peace
Technically every day is a day to be kind to the planet, but today, on equinox Earth day you can vow to nurture mother earth while promoting peace.
TRM Meditation of the Week: Unleash The Mountain of Creativity
Unleashing creativity from within is possible when you overcome fear, difficult emotions, and life circumstances. Learn how to do that with this special Mountain Meditation to cultivate a sense of calm and connect with your inner strength in the face of challenges. What is the Mountain Meditation? Created by John Cabots, the founder of the Centre for Mindfulness in Medicine, Healthcare and Society, it focuses your awareness to the calmness of the mountains which can induce mindfulness. The imagery of being on a mountain imparts a sense of independence and strength. It makes you feel like you are your […]
8 Eco-friendly Lifestyle Changes To Save Money & The Planet
Reduce waste, live sustainably, and lighten your carbon footprint, all while saving some serious cash.
TRM Mindfulness Journey: Ho’oponopono
In Hawaiian, “pono” means “balance in life”. Ho’oponopono is a traditional Hawaiian practice that combines reconciliation and forgiveness. It’s an extremely simple form of self-love, which helps you realise that all your experiences are a part of your consciousness and must be taken accountability of. In this guided series, Ameeta Menon, an expert at Ho’oponopono will teach you how to make things right. People who find it hard to come to terms with forgiveness – internally and towards others, often find comfort in this deep healing meditation. In practice it works as a mantra for self- love and is extremely […]