Fitness Archives

Why Swimming Is Good For Your Mental & Physical Health?

The ideal kind of exercise is considered to be swimming. After all, you can achieve all the advantages of an aerobic workout without causing any harm to your joints, and practically anyone can do it. Athletes use it to maintain their strength and fitness while they are healing from injuries, and all you need is the deep blue. Swimming has many more advantages than those that are immediately apparent; its improvements to general health go far beyond, for both physical and mental health. Many people talk about a runner’s high, but swimming can also produce all those happy feelings. […]

5 Physical Exercises For Improved Mental Health

Despite the fact that the mind and body are frequently seen as being distinct, they are actually intertwined. Your physical and mental well-being are favourably correlated. Conversely, having bad mental health might harm your physical health. It’s always great to perform exercises for mental health that improve your physical health as well. Your general well-being is massively influenced by your mental state. A healthy mental state can help you stay healthy and brush off significant medical issues. Having a healthy psychological outlook can lower your risk of having a heart attack or stroke. Poor mental health, on the other hand, might […]

How To Avoid These 10 Energy Draining Habits Pulling You Down

We can all relate to the feeling of being fully exhausted. We’ve all experienced fatigue, whether it was brought on by a hard day at work, running after children, or just general life stress. It can be tough to enjoy life when you’re exhausted and run down, and it can even be harmful to your health. Without even realising it, we indulge in energy draining habits that end up holding us back. This sense of exhaustion are a result of certain practises. If you frequently feel exhausted, it may be time to examine your habits to determine which ones are draining […]

10 Simple Tips For Exercising Safely In Hot Summer Weather

Exercise plans can definitely be hampered by the summer’s heat and humidity. There are more ways to stay cool during warm weather exercises besides moving your plans inside for an air conditioned workout. Many people can still continue exercising in hot summer weather provided they follow sufficient precaution measures and stay prepared. Doing a workout during summer put the body under additional stress, so it’s crucial to know your limitations and pay close attention to your body. It’s advised to halt training or lessen the intensity if you ever feel dizzy until you feel better. It’s also crucial to keep […]

Motivation VS Discipline: 7 Ways You Can Workout Consistently

It is very easy to get stuck in a wellness rut. We are all familiar with the sensation of lacking the drive to workout at the gym or even take a brief stroll outside, most people struggle with working out consistently. Even the finest of us experience it occasionally, but when we lack motivation, we frequently give up. Motivation gets you out of bed and sitting up, but discipline gets you out of bed without hesitation. Although being motivated to exercise is a fantastic sensation, discipline is what will get you through the days when you’d prefer to do nothing […]

5 Ways To Take Care Of Yourself In Summer

Summers are wonderful especially if we can stop fretting over hygiene and health. Read on and know how to beat the summer heat.

10 Ways To Cool Your Body From The Inside And Beat The Heat

The season of summer is almost here, and we are all looking forward to enjoying the warm weather. But it is important to be aware of how your body’s temperature is affected by the warming atmosphere and find ways to cool your body from the inside. Your body begins to work hard to maintain a precise balance between heat intake and heat loss as the weather begins to warm up. With that, the likelihood of developing heat exhaustion is higher in those who have ongoing medical conditions. With those delicious mangoes and ice creams, the warm summer months can be […]

What Are The Best Deep Breathing Techniques For Meditation?

With increasing stress levels, it is important to pay heed to our own well-being. One very important aspect of holistic well-being is breathing properly and well. It is extremely essential that we breathe deeply, to remove stress from our lives.

Breathing Exercises To Keep Your Lungs Healthy And Strong

Simple lifestyle changes can help your lungs function better and prevent infection.

Breathe Mindfully & Watch It Change Your Day & Your Life

Humans take 20,000 breaths a day, including the time we are asleep. But how many of those are we truly conscious about? Take a minute and ask yourself, when was the last time you connected with your breath? We never stop and think about our breath, but we should. We need to learn how to breathe mindfully. During times of trouble and panic, many people advice, “Breathe!” When we breathe mindfully, it can have a positive effect on our body. It helps us pause, take account of the situation, and then think clearly. Mindful breathing is this connection we […]

5 Tips To Get Back To Your Fitness Routine After The Festive Season

All of us have celebrated the festivities with great gusto and enthusiasm in the last few weeks. Many of us visited our families after months. Now, let’s be honest, those few weeks of festivities included a lot of our favourite food, especially fried food and sweets. And we just couldn’t resist, could we? It’s the festive season! But now, it’s time to get back to fitness after festive season has ended. Our routine, schedule, and diet all take a back seat during the festivities which is understandable, festivals like Navratri and Diwali are big times of celebration in India and the […]

5 Mindfulness Techniques For Physicians To Try

Being in the field of medicine, it’s normal if your mind is often pulled in several directions. Thoughts on which patients you’ve already seen, who are on your schedule for the day, the mountain of admin tasks that could be looming over you, and much more. But what if you took a pause – a deep breath to bring you to the present moment? Our list of 5 mindfulness techniques can help you ground yourself. Everyone has time to take a small mindful moment to regroup mentally. And doing so can be vital for your mental health. It’s not to stop […]

Category: Fitness