5 Tips To Get Back To Your Fitness Routine After The Festive Season
All of us have celebrated the festivities with great gusto and enthusiasm in the last few weeks. Many of us visited our families after months. Now, let’s be honest, those few weeks of festivities included a lot of our favourite food, especially fried food and sweets. And we just couldn’t resist, could we? It’s the festive season! But now, it’s time to get back to fitness after festive season has ended. Our routine, schedule, and diet all take a back seat during the festivities which is understandable, festivals like Navratri and Diwali are big times of celebration in India and the […]
5 Mindfulness Techniques for Physicians to Try
Being in the field of medicine, it’s normal if your mind is often pulled in several directions. Thoughts on which patients you’ve already seen, who are on your schedule for the day, the mountain of admin tasks that could be looming over you, and much more. But what if you took a pause – a deep breath to bring you to the present moment? Our list of 5 mindfulness techniques can help you ground yourself. Everyone has time to take a small mindful moment to regroup mentally. And doing so can be vital for your mental health. It’s not to stop […]
How is a Person’s Heart Rate Connected to Their Breathing Rate?
Your heart rate or pulse rate represents the number of times your heart beats in one minute. Depending on various factors like stress, age, and physical fitness, the normal resting heart rate falls between 60 to 80 beats a minute. Similarly, your breathing rate is the number of breaths you take per minute, ranging between 12 to 20 a minute. But what is the connection between heart rate and breathing rate? The Connection Between Heart Rate & Breathing Rate Your heart rate varies with your breath, increasing as you breathe in and slowing down as you breathe out. This phenomenon […]
Why Is It Important To Maintain Your Body’s pH Levels with Food?
Food is such a deep-rooted concept in our lives. When it comes to Indian food specifically, you’ll know that a traditional thali would contain a variety of nutritious at the same time delicious elements. Each important to satiate a bodily need and keep the fire burning. No wonder why a ton of lifestyle issues that are common today, were unheard of and even non-existent till 40-50 years ago. Cut to – today, our food habits are all over the place and there is a steep spike in our health issues. One of the reasons is imbalanced pH level in the body. […]
Elevate Fitness By Adding Plant Protein To Your Diet
Every cell in the human body contains some amount of protein. Protein is essential for your body to repair cells and make new ones, normally as well as for developing children, teens and pregnant mothers. It’s extremely important for individuals to consume protein daily to keep cells in good shape and upkeep a mindful health maintenance plan. Your body needs protein to build bones, muscles, cartilage, and skin; repair and rebuild tissue, oxygenate and supply your body with nutrients it needs; digest food and regulate hormones, especially during the transformation and development of cells during puberty. What is Protein and […]
7 Cooling Foods That Reduce Body Heat During Summers
These cooling foods help beat the heat and stay cool during scorching summers.
Do Relationships Make You Gain Weight?
Sometimes you do gain more than a companion when in loving and healthy relationships, it’s weight. Don’t believe us? Science backs it.
How To Cope With Summer Colds
Summer colds feel so unfair. How can cold symptoms arise when it’s not cold and flu season? Isn’t summertime supposed to be full of sunshine, warm breeze, and careless days? Well, as unnatural as they sound, summer colds are actually a pretty common phenomenon. Often confused with allergies, the fact is just that it doesn’t need to be cold outside for you to catch a cold. And yes, it’s extremely inconvenient to have your plans halted, your holidays ruined and your outdoor activities shifted indoors because of a pesky cold but with the right knowledge and efficient remedies, you’ll be […]
5 Simple Exercises To Strengthen Your Relationship With Your Loved Ones
Here are 5 simple exercises that you can perform with your loved ones to strengthen your relationship. And all of this has been proved by a study!
This Lifestyle Brand Is Shifting The Narrative Around Plant-Based Nutrition
With an influx of people taking the pledge to live more sustainably, Onelife founder shares Gaurav Aggarwal what is the future of plant-based nutrition.
Good Fats Vs Bad Fats: How Can You Choose The Right Ones?
Fat, fat, fat! Would all your weight loss problems be solved if you eliminated fat from your diet? Read on to find out how to pick the good from the bad.