Why You Need To Use A Period Tracker App Plus 3 App Recommendations
Using a period tracker app can help you have better control over your menstrual cycle.
Why You Should Include Compound Exercises in Your Fitness Regime?
Want to save time and get a full-body workout. Try compound exercise movements.
Can Your Gut Influence Your Mind, Body & Stress
Ever had a gut feeling or felt butterflies in your stomach? Then you’ve felt the gut-brain connection.
Worried About The Omicron Variant? We Have All The Information
With a new variant found, it’s time to put our guard up again and be as careful as before. Read on to know more.
Yoga Asanas For A Full Body Stretch And Its Benefits
We often tend to underestimate the power yoga has on working out the entire body, but this full-body yoga workout will make you think otherwise. While yoga is well known for its ability to destress the mind and unwind the body when you put the right poses together in a flowing sequence, it creates a powerful routine that strengthens and tones your entire body. Practicing a routine like the one below, created by Pooja Nidadavolu, not only strengthens your body but also challenges your endurance and aids in weight loss. A certified Hatha yoga teacher, Pooja has created a Kriya […]
6 Benefits of Morning Walks
Waking up in the morning and going on a walk may not have been your priority in the past but starting your day with some brisk exercise will leave you feeling rejuvenated and refreshed. A simple, energising, and lightweight form of exercise, walking is an excellent way to get going with your day and increase the level of physical activity in your daily routine. Here are some benefits of walking in the morning. 1. Boost your energy. Beginning your day with a walk will release more energy through the rest of the day, especially if you take your walk outdoors. […]
How To Tell If Your Thyroid Isn’t Working Right
If you’re facing any of these thyroid symptoms, it’s time to head straight to the doctor.
Working Out While Pregnant: Is It Safe?
Working out is great for you and the baby, as long as you follow these precautions.
6 Lifestyle Changes That Can Help You Get Pregnant
If you’re planning to get pregnant, you must be wondering what are the steps one can take to ensure a healthy and non-complicated pregnancy. Fertility is affected by many factors including lifestyle habits and that’s the perfect place for you to start when looking to modify your pre-pregnant routine. By acting on the factors that are within your control, you can feel a sense of satisfaction that you took the right precautions and steps. Taking care of your health needs to come first to; 1. improve your fertility, 2. protect your baby’s future health and 3. bring down your risk […]
5 Best Home Remedies For Cold And Cough
Do not let the common cold bog you down, try these home remedies now.