10 Simple Ways To Practice Mindfulness At Work
Our work helps us pay the bills, fill up a lot of our free time, and sometimes even give our lives purpose. But tight deadlines, long days, and challenging tasks, all can cause a lot of stress. Work might make you anxious, regardless of your job. With all of this, work-life balance can only come with the practise of mindfulness. Simply allowing us to sharpen our focus is one way that mindfulness can be helpful. The quality of our work may degrade if we are continuously switching between tasks. We can teach ourselves to be more focused by engaging in […]