How Meditation Can Help Us Explore The Universe Within
Regular practice of meditation increases your psychological functioning and in the process enhances brain areas associated with mental processing and empathy.
This Loving Kindness Meditation Is A Radical Act of Love
Loving-kindness meditation is a form of meditation that focuses mainly on producing feelings of kindness, compassion, and goodwill. It is not practiced to accomplish a goal or prove a point; it is a process to experience things in life and enjoy them. Buddha used the Pali word Metta to describe loving-kindness as a word for friendship, benevolence, kindness, and affection. And so, loving kindness meditation is considered a radical act of love. Loving-kindness Meditation usually starts with the self; it softens the heart and mind and helps in experiencing love and compassion for ourselves, which we can then show others too. […]
Don’t Just Sit There! 3 Alternative Meditation Positions
Your meditation position is extremely important, not just for your body but for your mind too. Most people begin meditating while sitting on a chair, on the floor, on a yoga mat, or on the ground but these may not always be comfortable for you. The goal of meditation is to guide your mind towards focus, increased awareness, and compassion for yourself. This needs to be reflected in your posture and positioning as well. If you’re in pain or uncomfortable, you won’t have a successful meditation practice. You need to keep in mind that no one-size-fits-all when it comes to a […]
What Does the Third Eye Look Like in Meditation?
When you start studying and understanding what spiritual growth is, you will often come across the term chakras. But what are these chakras? There are seven Chakras in a human body and they are essentially energy centres located in different parts of your body where different nerve points meet and are directly connected to your well-being and perception. In this article we will explore the third eye chakra, also known as the Ajna chakra, which is the sixth chakra in our body. We will understand what does the third eye look like in meditation. What is the Third Eye/Ajna […]
What are the Good Times of Day to Meditate?
Morning, evening, or at night? Find out the time that works best for you.
10 Mantras for Meditation to Overcome Tough Times
A diamond does not shine unless it is cut and polished. Your problems may seem too big today, but they will ultimately polish you, making you shine like a true diamond in life! But tough situations also require a tough you. Meditation, especially mantras for meditation can help you cultivate focus and increase resilience. How Does Mantra Meditation Help? Mantra is an ancient Sanskrit term that comprises of two root words, ‘Man’ which means mind and ‘Tra’ which means to release. So, mantra basically means releasing to calm the mind. A mantra is a word or a phrase that you […]
5 Ways You Can Cultivate a Daily Meditation Routine
Over the last decade or so, meditation has seen a surge in popularity, in India and abroad as well. Even though the practice is seen as a trend, the evidence proves that meditation is a wonderful mindfulness technique that alleviates stress and tension. However, most people don’t recognise that the positive effects aren’t seen immediately. Starting a daily meditation routine can be overwhelming and difficult, but once you start noticing some benefits, it’s easier to cultivate the habit. If you’re still doubtful about whether meditation is for you or not, we’ve listed: 5 Simple Ways You Can Make Meditating a […]
6 Reasons Why Meditation Isn’t Working For You
Let’s begin with a short story. Two friends decide to try meditation and vouch to do it every day for at least a month. They practice it diligently and track their experience. When they catch up, one of them reveals that he had thoroughly enjoyed the art of meditation. He said that he had never felt so calm and focused and he will continue to practice it for life. This astonished his friend. Because he had a tough time meditating and there wasn’t any notable difference he noticed. If you relate to the second friend, then this will definitely be […]
100+ Meditation Quotes and Captions to Bring You Peace
Meditation can be defined as a practice that promotes concentration and increased awareness. Another method of altering cognition that has been proven to even have numerous advantages for mental stability is meditation. These meditation quotes can give you the encouragement to begin a practice that’ll change your life. But first, let’s understand the meaning of meditation. Utilizing a range of psychological and physiological approaches, meditation is an activity that includes focusing or cleansing your thoughts. The Origin Of Meditation Despite the fact that meditation has lately become more well-known in the United States, meditation has been around for a very […]
TRM Masters Share How Guided Meditations and Journaling Keep Mental Health Issues at Bay
Meditative practices like sound healing, guided meditations, mindful movement, journaling and more help invite deeper self-reflection and self-awareness into our daily lives. Guided meditations and journaling, especially, create an “open-hearted space for discovery” as they teach us to simply observe and note our thoughts, feelings, and sensations as they arise. In our “surface life”, we constantly react to moments as they come. By cultivating an awareness of our inner world, we can pause from the busyness and delve deeper into the roots of our experience. This helps vastly improve our overall mental health. When you’re first learning to meditate, guided meditations […]
How To Cultivate Awareness Through Present Moment Meditation
Being engaged with life, present in each moment and connected, forms the basis of mindfulness. It forms the cornerstone of the practice of meditation – to listen with kindness, stay open minded and free from judgement. We often hear people around us say, “I want to be more present.” But what does that look like in reality? Can present moment meditation help? Let’s break it down Being present means having an unwavering focus on one thing or one emotion that you’re feeling, especially the challenging ones. The more we practice being present, the more comfortable we feel navigating difficult situations and […]
A Beginner’s Guide To Meditation Position And Posture
Whenever we start a new diet or exercise ritual we’re aware that there is no one-size fits all approach to any of it. The same stands true for types of meditation and different meditation positions. Before you start your meditation journey it’s necessary to find the best meditation position for you, and take your time to familiarize your body with it. Do you ever look at pictures of people meditating sitting peacefully in a picturesque backdrop without a misplaced thought in the world and wonder if you won’t be able to do that ever? Well, not true, you most definitely […]