Category: Meditation

What Is Kundalini Meditation? How Can You Practice?  

Most of our days are filled with tasks and responsibilities that keep piling on top of each other like a never-ending loop. We wake up, get ready for work, tackle the stresses of office life, come home to tackle the stresses of home life, and then we do it all over again. However, there is a way to escape this monotony. We can find peace and calm in this rhythm by seeking greater intention and awareness in our every day. One simple way is through Kundalini meditation.  Kundalini meditation is believed to have the ability to awaken your potential for […]

Why We Chant Gayatri Mantra And What Are It’s Benefits? 

The Rig Veda, a pre-Vedic book composed around 1800 and 1500 BCE, is where it first appeared. The Bhagavad Gita, the Divine poem, and the Upanishads both refer to it as a significant ceremony. The Gayatri Mantra is so important that it has changed people’s lifestyles throughout history. The tale about a warrior who converted to yoga is told here. Over the course of millennia, trillions of people have chanted the Gayatri Mantra. Even today, it is probably sung by many people every day. There are a lot of comments and viewpoint on the best ways to translate the chant. The […]

Meditation: A Relaxation Technique To Lower Blood Pressure

Meditation is a mind-body practice that trains the mind to relax and also promises to keep your blood pressure (BP) in check. A new study suggests that meditation, specifically transcendental meditation, stimulates genes that produce telomerase – an enzyme that’s linked with lower blood pressure and mortality. Our blood pressure can rise due to various factors such as age-related narrowing of the arteries, underlying medical conditions, stress, and excessive sodium intake, amongst others. Meditation can manage your blood pressure and boost your defense against heart disease, stroke, and chronic kidney disease.   Apart from stress, it’s also the activities we […]

How Peaceful Scenery And Relaxing Nature Sounds Help With Meditation?  

Reduced stress, enhanced immunological response, and slowed mental ageing are just a few advantages of meditation. People from all areas of life now use this age-old technique as one of the most preferred methods of stress relief. A variety of spiritual activities can be coupled with meditation including listening to relaxing nature sounds or practicing sound healing. Several significant uses are also possible for it.  How Does Meditation Help Release Stress & Calm The Mind?  Many approaches that can help people concentrate and reach a higher level of awareness are incorporated into the practise of meditation. It has been demonstrated […]

Do You Experience Exam Anxiety? Increase Focus By Reducing Stress With This Guided Meditation

Time to get over your fear of examination with this meditation!

Which Is The Best Type Of Meditation To Achieve Enlightenment?

Defined as an ancient wellness technique that propels a heightened state of awareness and focused attention, the different types of meditation to achieve enlightenment guide us toward stress release and a healthier perspective on life.   Stemming from ‘meditatum’, a Latin term which means ‘to ponder’, meditation can help us seek a better connection with our body and create a higher awareness for our emotions and behaviours. Instead of looking at it as a way of turning off your negative thoughts and feelings, consider it an observation of emotions without indulging in judgment.   Research has proven meditation to be helpful for […]

5 Reasons Why The Ocean Makes You Feel Calm And Relaxing

One of the most mystical and intriguing entities on our planet is the ocean and we’re fortunate enough to have access to it. Like the mind, the ocean is in constant motion and has several layers that go deeper than the surface. At the beach, the boundaries between sand, sea, and sky become blurred – all seem to play a role together, one depending on the other. There’s a lot we can learn from the ocean and meditating by the sea or even while visualising the sea has significant benefits for our mind and body. Below, let’s answer the question why […]

10 Reasons Why Mindfulness For Parents Is Essential

Parenting might seem absurdly difficult. It’s so demanding that the pressure simply exhausts both the mind and body. As a parent, you might behave in a way that is not consistent with your genuine nature. Two of the various emotions that are frequently felt are worry and fear. Given how stressful and overwhelming parenting can be, the idea of incorporating mindfulness for parents into their hectic schedules may feel unachievable. Finding the right time for meditation might seem a bit difficult, but with the correct mindset, taking just 10 minutes out of your day for meditation can do wonders.  Having a […]

10 Minutes Of Meditation For Instant Happiness And Love

10 minutes of meditation a day can improve your relationship with yourself, with others, and the world around you.

What Is Om So Hum Mantra? Meaning And Benefits  

One of the most common types of meditation practiced in India is mantra meditation. Mantra meditation is essentially a technique that involves the use of mantras to relax and focus the mind. In this kind of meditation, a mantra which is a syllable, word, or phrase is chanted, spoken, whispered, or repeated in the mind and treated as the focal point. And the most profound universal mantra that one can use for mantra meditation is so’hum also known as the huṁsa mantra. It doesn’t require any initiation to practice it. It belongs to everyone, to you, to me, to us […]

Focused-Attention Meditation To Help Increase Productivity and Mindfulness

Need to work on your attention span? Here is how you can!

The New Habit Challenge: Meditate For 20 Minutes A Day  

Picture sitting in your apartment in the middle of a busy city, trying to concentrate on your breathing, with the noise of cars and sirens filling your ears. Or worse–your own nagging thoughts. Meditation may seem easy but sitting quietly for just 20 minutes a day takes practice and discipline to not just only set aside the time to meditate, but to also be successful at it.   Making Meditation A Habit  Madonna Soans, a PR executive says, “Despite knowing about all the wondrous benefits of meditation, I always end up buying the “I’m too busy excuse” and just not do it. The […]

Congratulations!
You are one step closer to a happy workplace.
We will be in touch shortly.