Category: Meditation

Do You Experience Exam Anxiety? Increase Focus By Reducing Stress With This Guided Meditation

Time to get over your fear of examination with this meditation!

Which Is The Best Type Of Meditation To Achieve Enlightenment?

Defined as an ancient wellness technique that propels a heightened state of awareness and focused attention, the different types of meditation to achieve enlightenment guide us toward stress release and a healthier perspective on life.   Stemming from ‘meditatum’, a Latin term which means ‘to ponder’, meditation can help us seek a better connection with our body and create a higher awareness for our emotions and behaviours. Instead of looking at it as a way of turning off your negative thoughts and feelings, consider it an observation of emotions without indulging in judgment.   Research has proven meditation to be helpful for […]

5 Reasons Why The Ocean Makes You Feel Calm And Relaxing

One of the most mystical and intriguing entities on our planet is the ocean and we’re fortunate enough to have access to it. Like the mind, the ocean is in constant motion and has several layers that go deeper than the surface. At the beach, the boundaries between sand, sea, and sky become blurred – all seem to play a role together, one depending on the other. There’s a lot we can learn from the ocean and meditating by the sea or even while visualising the sea has significant benefits for our mind and body. Below, let’s answer the question why […]

10 Reasons Why Mindfulness For Parents Is Essential

Parenting might seem absurdly difficult. It’s so demanding that the pressure simply exhausts both the mind and body. As a parent, you might behave in a way that is not consistent with your genuine nature. Two of the various emotions that are frequently felt are worry and fear. Given how stressful and overwhelming parenting can be, the idea of incorporating mindfulness for parents into their hectic schedules may feel unachievable. Finding the right time for meditation might seem a bit difficult, but with the correct mindset, taking just 10 minutes out of your day for meditation can do wonders.  Having a […]

10 Minutes Of Meditation For Instant Happiness And Love

10 minutes of meditation a day can improve your relationship with yourself, with others, and the world around you.

What Is Om So Hum Mantra? Meaning And Benefits  

One of the most common types of meditation practiced in India is mantra meditation. Mantra meditation is essentially a technique that involves the use of mantras to relax and focus the mind. In this kind of meditation, a mantra which is a syllable, word, or phrase is chanted, spoken, whispered, or repeated in the mind and treated as the focal point. And the most profound universal mantra that one can use for mantra meditation is so’hum also known as the huṁsa mantra. It doesn’t require any initiation to practice it. It belongs to everyone, to you, to me, to us […]

Focused-Attention Meditation To Help Increase Productivity and Mindfulness

Need to work on your attention span? Here is how you can!

The New Habit Challenge: Meditate For 20 Minutes A Day  

Picture sitting in your apartment in the middle of a busy city, trying to concentrate on your breathing, with the noise of cars and sirens filling your ears. Or worse–your own nagging thoughts. Meditation may seem easy but sitting quietly for just 20 minutes a day takes practice and discipline to not just only set aside the time to meditate, but to also be successful at it.   Making Meditation A Habit  Madonna Soans, a PR executive says, “Despite knowing about all the wondrous benefits of meditation, I always end up buying the “I’m too busy excuse” and just not do it. The […]

Which Kind Of Meditation Helps In Relaxing And Calm Minds? 

According to researchers at Harvard University, our minds are lost in thought at least 47% of the time during the day. This usually stems from dwelling on the past or worrying about the future. Our lifestyles make it so difficult for us to do things that are meaningful, but they also distance us from our emotions. Meditation is the antidote to this problem, pulling you away from the never-ending “what ifs” and “what could’ve been.” It also helps us rekindle our awareness and stay in touch with our feelings. With the help of meditation, you can embrace relaxing and calm minds.  […]

Mountain Meditation: A Form Of Guided Meditation For Stability & Focus  

Life can take us through a lot of ups and downs, and we often can feel unhinged, anxious, or even paralyzed to cope with difficult emotions. The mountain meditation was designed to develop stillness and calm and to connect with our inner strength and stability to deal with these internal or external challenges. The concept is that deep inside our hearts have the ability to hold it all, the pain and sadness, the light and happiness, as well as the unexpected that life throws at us.   Why Mountains? Mountains symbolize constancy, permanence, stillness, and its peak spiritually signifies the state […]

3 Unusual Meditation Techniques Worth Trying

If you’re someone who hasn’t experienced the infinite emotional and physical benefits of meditation, the idea of sitting down and breathing rhythmically may feel alien to you. However, meditation is more than that, it’s a practice of focused attention intended to encourage a heightened state of awareness. Plus, there are an umpteen number of meditation techniques that you can explore.   Nearly all religions, including Buddhism, Hinduism, Christianity, Judaism, and Islam, have a tradition of using meditative practices which has been embraced all over the world for thousands of years. And while it does have religious purposes, many practice is independently […]

How Does Meditation Help Increase Your Attention Span?

Do you ever worry about your dwindling attention span or struggle to focus on studies or work? In today’s world, our brains are constantly in the receiver mode. More often than not, there’s no time to fully process what has happened as we constantly let our mind hop from one thing to another. Consequently, this mind hopping pattern leads to a decrease in our attention span. But, the good news is that mediation acts as the perfect antidote to this problem. So, let’s find out does meditation increase attention span.    Does Meditation Increase Attention Span?   Meditators are less likely to find themselves at […]

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