How Can Regular Meditation Improve Your Wellbeing?
Meditation has been practiced for thousands of years, it’s training the mind to think deeply or focusing the mind for a period of time. The practice is considered a type of mind-body complementary medicine that produces a deep state of relaxation and a tranquil mind. When you meditate, you focus your attention and eliminate the stream of jumbled thoughts that may be polluting your mind and raising your stress levels. Regular meditation results in a significant enhancement of physical and emotional well-being. Learn How Meditation Improves Your Well-Being While there are umpteen benefits of meditation, the essential goal […]
Meditation: A Relaxation Technique to Lower Blood Pressure
Meditation is a mind-body practice that trains the mind to relax and also promises to keep your blood pressure (BP) in check. A new study suggests that meditation, specifically transcendental meditation, stimulates genes that produce telomerase – an enzyme that’s linked with lower blood pressure and mortality. Our blood pressure can rise due to various factors such as age-related narrowing of the arteries, underlying medical conditions, stress, and excessive sodium intake, amongst others. Meditation can manage your blood pressure and boost your defense against heart disease, stroke, and chronic kidney disease. Apart from stress, it’s also the activities we […]
How Meditation Offers Significant Heart Benefits
What’s good for the mind is also good for the heart. We’re already aware of the overwhelming benefits of exercise for your health, especially your heart health. But studies have shown that there can be health benefits gained from slowing down as well, especially in the form of health meditation and breath work. If you’re someone who practices meditation, you know the power it holds and its impact on your health. Mindfulness helps clear your mind, breathe in deeply and feel the stress recede each time you exhale. When stressed, our heart rate rises, and we tend to breathe faster. […]
How to Lower Your Blood Pressure through Spiritual Meditation & Chanting Om
A recent study claims that chanting om may bring you more than just inner peace, spiritual meditation could also improve your heart health.
Eight Weeks to a Better Brain with Mindfulness Meditation
Although the practice of mindfulness meditation is associated with a sense of peacefulness and physical relaxation, those who have practiced the technique for a long time have claimed that meditation also provides cognitive and psychological benefits that persist throughout the day. A study conducted by Harvard unveiled that MRI studies proved mindfulness meditation literally rebuilds the brain’s gray matter in 8 weeks’ time. So, if you’re under the impression that it takes years of disciplined practice to see benefits then you’re sorely mistaken. The practice has an amazing variety of neurological benefits including changes in grey matter volume and reduced […]
Relax Your Mind From Depression with Meditation
An ancient practice followed for thousands of years, meditation has picked up steam in recent years as one of the most effective techniques of relaxation and stress relief and to calm the mind. Benefits of the practice include; it can relax your mind from depression, reduce stress, enhance focus, and boost productivity among umpteen others. Meditation is also believed to be one of the most popular techniques to eradicate mental health conditions like anxiety disorders, eating disorders, and depression as it helps control negative thoughts and difficult emotions, rewiring the brain to think right. As unfortunate as it is, depression is […]
Quick & Easy Meditations For Beginners
One of the best personal development tools in the world, meditation can teach you to disidentify your mind and emotions. You don’t need to be of a certain age, gender, or in a phase in life to practice meditation. If you have conscious awareness, you can learn the art of meditation with quick & easy techniques. The benefits of meditation are vast with no side effects whatsoever. As little as five minutes a day can bring you much-needed respite and transform your perspective towards yourself and the world. Yet, people always manage to come up with various excuses as to […]
How Meditation Improves Your Mental Health, Mood & Fitness
While stress cannot be seen or touched, it can be felt; across our bodies and through our minds. Stress can lead to headaches, anxiety, depression, heart diseases, an increase in blood pressure and even premature death not to mention the serious negative repercussions on your mental health. And while stress cannot be eradicated at the root, the effects can be minimised through mindful practices that relax and calm your mind, body and spirit. Meditation practices are a great way to help find balance during stressful situations. Just breathing techniques can do wonders for you to overcome a distressing and […]
The Perfect Type Of Meditation Based On Your Age
A grounding lifestyle tool that helps us connect with ourselves on a deeper level, meditation is an effective way to relieve stress and promote self-awareness. It can be practically done anywhere, anytime and by anyone but if you’re a novice to the practice, knowing about the different type of meditation and how they help you can lead you to find the perfect match for yourself. 1. Meditation for Preschoolers Age 3-4 is a wonderful age to get kids started on meditation. They are just developing their power of focus and attention and wish to learn about new things […]
TRM Meditation Of The Week: Manifest Abundance and Success With Vidisha Kaushal
Draw on your own strength and invite success into your life by going inwards.
5 Minute Meditation Music to Surrender Your Thoughts
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TRM Meditation of the Week: Unleash The Mountain of Creativity
Unleashing creativity from within is possible when you overcome fear, difficult emotions, and life circumstances. Learn how to do that with this special Mountain Meditation to cultivate a sense of calm and connect with your inner strength in the face of challenges. What is the Mountain Meditation? Created by John Cabots, the founder of the Centre for Mindfulness in Medicine, Healthcare and Society, it focuses your awareness to the calmness of the mountains which can induce mindfulness. The imagery of being on a mountain imparts a sense of independence and strength. It makes you feel like you are your […]