Which Kind Of Meditation Helps In Relaxing And Calm Minds?
According to researchers at Harvard University, our minds are lost in thought at least 47% of the time during the day. This usually stems from dwelling on the past or worrying about the future. Our lifestyles make it so difficult for us to do things that are meaningful, but they also distance us from our emotions. Meditation is the antidote to this problem, pulling you away from the never-ending “what ifs” and “what could’ve been.” It also helps us rekindle our awareness and stay in touch with our feelings. With the help of meditation, you can embrace relaxing and calm minds. […]
Mountain Meditation: A Form Of Guided Meditation For Stability & Focus
Life can take us through a lot of ups and downs, and we often can feel unhinged, anxious, or even paralyzed to cope with difficult emotions. The mountain meditation was designed to develop stillness and calm and to connect with our inner strength and stability to deal with these internal or external challenges. The concept is that deep inside our hearts have the ability to hold it all, the pain and sadness, the light and happiness, as well as the unexpected that life throws at us. Why Mountains? Mountains symbolize constancy, permanence, stillness, and its peak spiritually signifies the state […]
3 Unusual Meditation Techniques Worth Trying
If you’re someone who hasn’t experienced the infinite emotional and physical benefits of meditation, the idea of sitting down and breathing rhythmically may feel alien to you. However, meditation is more than that, it’s a practice of focused attention intended to encourage a heightened state of awareness. Plus, there are an umpteen number of meditation techniques that you can explore. Nearly all religions, including Buddhism, Hinduism, Christianity, Judaism, and Islam, have a tradition of using meditative practices which has been embraced all over the world for thousands of years. And while it does have religious purposes, many practice is independently […]
How Does Meditation Help Increase Your Attention Span?
Do you ever worry about your dwindling attention span or struggle to focus on studies or work? In today’s world, our brains are constantly in the receiver mode. More often than not, there’s no time to fully process what has happened as we constantly let our mind hop from one thing to another. Consequently, this mind hopping pattern leads to a decrease in our attention span. But, the good news is that mediation acts as the perfect antidote to this problem. So, let’s find out does meditation increase attention span. Does Meditation Increase Attention Span? Meditators are less likely to find themselves at […]
Meditation As A Better Way To Discipline Your Children
Introduce the importance of meditation, mindfulness and mental health in your kids at a young age.
How Meditation Can Help Us Explore The Universe Within
Regular practice of meditation increases your psychological functioning and in the process enhances brain areas associated with mental processing and empathy.
This Loving Kindness Meditation Is A Radical Act of Love
Loving-kindness meditation is a form of meditation that focuses mainly on producing feelings of kindness, compassion, and goodwill. It is not practiced to accomplish a goal or prove a point; it is a process to experience things in life and enjoy them. Buddha used the Pali word Metta to describe loving-kindness as a word for friendship, benevolence, kindness, and affection. And so, loving kindness meditation is considered a radical act of love. Loving-kindness Meditation usually starts with the self; it softens the heart and mind and helps in experiencing love and compassion for ourselves, which we can then show others too. […]
Don’t Just Sit There! 3 Alternative Meditation Positions
Your meditation position is extremely important, not just for your body but for your mind too. Most people begin meditating while sitting on a chair, on the floor, on a yoga mat, or on the ground but these may not always be comfortable for you. The goal of meditation is to guide your mind towards focus, increased awareness, and compassion for yourself. This needs to be reflected in your posture and positioning as well. If you’re in pain or uncomfortable, you won’t have a successful meditation practice. You need to keep in mind that no one-size-fits-all when it comes to a […]
What Does The Third Eye Look Like In Meditation?
When you start studying and understanding what spiritual growth is, you will often come across the term chakras. But what are these chakras? There are seven Chakras in a human body and they are essentially energy centres located in different parts of your body where different nerve points meet and are directly connected to your well-being and perception. In this article we will explore the third eye chakra, also known as the Ajna chakra, which is the sixth chakra in our body. We will understand what does the third eye look like in meditation. What is the Third Eye/Ajna […]
What are the Good Times of Day to Meditate?
Morning, evening, or at night? Find out the time that works best for you.
10 Mantras For Meditation To Overcome Tough Times
A diamond does not shine unless it is cut and polished. Your problems may seem too big today, but they will ultimately polish you, making you shine like a true diamond in life! But tough situations also require a tough you. Meditation, especially mantras for meditation can help you cultivate focus and increase resilience. How Does Mantra Meditation Help? Mantra is an ancient Sanskrit term that comprises of two root words, ‘Man’ which means mind and ‘Tra’ which means to release. So, mantra basically means releasing to calm the mind. A mantra is a word or a phrase that you […]
5 Ways You Can Cultivate A Daily Meditation Routine
Over the last decade or so, meditation has seen a surge in popularity, in India and abroad as well. Even though the practice is seen as a trend, the evidence proves that meditation is a wonderful mindfulness technique that alleviates stress and tension. However, most people don’t recognise that the positive effects aren’t seen immediately. Starting a daily meditation routine can be overwhelming and difficult, but once you start noticing some benefits, it’s easier to cultivate the habit. If you’re still doubtful about whether meditation is for you or not, we’ve listed: 5 Simple Ways You Can Make Meditating a […]