In a world where technology and hustling are driving us toward a stress-driven culture, meditation can be the antidote that offsets the negative impact of this revolution. Just 10 minutes of mindful meditation can breathe relaxation and calm into your body and give you an instant dose of happiness and love.
Meditation is scientifically known to reduce stress and anxiety and increase well-being in your daily life. While most people think of it as a way to spend quality time with yourself, it’s way more than that. It’s an opportunity to step away from the chaotic world and enter an inner world of peace and quiet. It’s the ultimate way to recharge your batteries and consciously listen to what’s going on in your mind. Doing these happiness-boosting things for a better new year leads you to be much content with your life.
10 Minutes Of Meditation For Happiness And Love
When we dedicate 10 minutes every day to meditation – the same amount it takes to take a shower and get ready for the day – we develop the ability to cultivate awareness of the present moment and not let overwhelming and busy thoughts and emotions take over our day. ay. Eventually, 10 minutes of meditation a day will rewire your brain and make you feel calmer, more relaxed, and comfortable if your own body and mind.
5 Benefits Of 10-Minutes A Day Meditation
- Learn non-attachment
- Reduce feelings of loneliness and isolation
- Cultivate calm and peace
- Improve your brain power
- Train yourself to slow down
- Increase happiness and love
Try this 10-minute guided meditation below to boost happiness and love.
Awakening Joy By Vidisha Kaushal
While we look at external sources to be happy, true happiness comes from inner harmony. When your thoughts, your words, and your actions are aligned, you start feeling happiness from within. To achieve that, focus on yourself and your inner sense of calm for a few minutes every day. Sit down in a comfortable position with your spine straight but not taut. Make sure your shoulders are relaxed but not hunched or pulled toward the ceiling. Close your eyes and concentrate on all the positive energy that surrounds you. Focus on your breath and let happiness spread through you. Calm your mind and open your heart. Keep your focus on the breath, and feel yourself fill with happiness and positivity with each inhalation. As you sit there feeling the warmth, smile and let go of all the stress that pulls you down. Visualise a happy you. Let that happiness travel through your body.
Start the meditation here.