The New Habit Challenge: Meditate For 20 Minutes A Day
Picture sitting in your apartment in the middle of a busy city, trying to concentrate on your breathing, with the noise of cars and sirens filling your ears. Or worse–your own nagging thoughts. Meditation may seem easy but sitting quietly for just 20 minutes a day takes practice and discipline to not just only set aside the time to meditate, but to also be successful at it. Making Meditation A Habit Madonna Soans, a PR executive says, “Despite knowing about all the wondrous benefits of meditation, I always end up buying the “I’m too busy excuse” and just not do it. The […]
How Meditation Can Help Us Explore The Universe Within
Regular practice of meditation increases your psychological functioning and in the process enhances brain areas associated with mental processing and empathy.
What are the Good Times of Day to Meditate?
Morning, evening, or at night? Find out the time that works best for you.
5 Ways You Can Cultivate A Daily Meditation Routine
Over the last decade or so, meditation has seen a surge in popularity, in India and abroad as well. Even though the practice is seen as a trend, the evidence proves that meditation is a wonderful mindfulness technique that alleviates stress and tension. However, most people don’t recognise that the positive effects aren’t seen immediately. Starting a daily meditation routine can be overwhelming and difficult, but once you start noticing some benefits, it’s easier to cultivate the habit. If you’re still doubtful about whether meditation is for you or not, we’ve listed: 5 Simple Ways You Can Make Meditating a […]
Quick & Easy Meditations For Beginners
One of the best personal development tools in the world, meditation can teach you to disidentify your mind and emotions. You don’t need to be of a certain age, gender, or in a phase in life to practice meditation. If you have conscious awareness, you can learn the art of meditation with quick & easy techniques. The benefits of meditation are vast with no side effects whatsoever. As little as five minutes a day can bring you much-needed respite and transform your perspective towards yourself and the world. Yet, people always manage to come up with various excuses as to […]
Increase Neuroplasticity In The Brain With Mindfulness Meditation
Although the practice of mindfulness meditation is associated with a sense of peacefulness and physical relaxation, those who have practiced the technique for a long time have claimed that meditation also provides cognitive and psychological benefits that persist throughout the day. A study conducted by Harvard unveiled that MRI studies proved mindfulness meditation literally rebuilds the brain’s gray matter in 8 weeks’ time and increases neuroplasticity. So, if you’re under the impression that it takes years of disciplined practice to see benefits then you’re sorely mistaken. The practice has an amazing variety of neurological benefits including changes in grey matter […]
Did You Know These Scientifically Proven Benefits Of Meditation For Stress Relief?
Meditation as a complementary health approach? 80.7 million people practice it in India. If you are wondering why so many people are adopting it as a regular habit then you need to read the benefits meditation provides. Science agrees with all of them.
How Long Should I Meditate For As A Beginner?
Is a 10-minute meditation for beginners long enough? Or should you do at least 30 minutes? Let’s find out.
How To Mindfully Meditate Around Noise
It can’t always be blissfully quiet when you meditate but that shouldn’t stop you.
Start Your Day With A Morning Meditation Practice
The wonderful health benefits and tips on how to inculcate it in your daily even if you’re not a morning person.
What is Meditation and How Can You Get Started?
Meditation is the most effective way you can calm your mind and body, anytime, anywhere.