Eight Weeks to a Better Brain with Mindfulness Meditation
Although the practice of mindfulness meditation is associated with a sense of peacefulness and physical relaxation, those who have practiced the technique for a long time have claimed that meditation also provides cognitive and psychological benefits that persist throughout the day. A study conducted by Harvard unveiled that MRI studies proved mindfulness meditation literally rebuilds the brain’s gray matter in 8 weeks’ time. So, if you’re under the impression that it takes years of disciplined practice to see benefits then you’re sorely mistaken. The practice has an amazing variety of neurological benefits including changes in grey matter volume and reduced […]
Quick & Easy Meditations For Beginners
One of the best personal development tools in the world, meditation can teach you to disidentify your mind and emotions. You don’t need to be of a certain age, gender, or in a phase in life to practice meditation. If you have conscious awareness, you can learn the art of meditation with quick & easy techniques. The benefits of meditation are vast with no side effects whatsoever. As little as five minutes a day can bring you much-needed respite and transform your perspective towards yourself and the world. Yet, people always manage to come up with various excuses as to […]
How To Mindfully Meditate Around Noise
It can’t always be blissfully quiet when you meditate but that shouldn’t stop you.
Start Your Day With A Morning Meditation Practice
The wonderful health benefits and tips on how to inculcate it in your daily even if you’re not a morning person.
What is Meditation and How Can You Get Started?
Meditation is the most effective way you can calm your mind and body, anytime, anywhere.
When Is The Best Time To Meditate?
Morning, evening, or at night? Find out the time that works best for you.
5 Commonly Asked Questions About Meditation
If you’re unsure about what to do, how to start, and when to meditate, this article is for you!
What Is Your Meditation Type?
Meditation is a lifestyle. Explore the different types of meditation and pick the one best for you and your lifestyle.
Top 10 Yoga and Meditation Channels To Follow On YouTube
Don’t let the lockdown stress you. Instead, relax and learn different Yoga and meditation practices from the best instructors around the globe.
How 20 minutes Of Meditation Can Change Your Life?
Only 20 minutes of meditation is all you need to turn your life around for the better.
5 Common Meditation Excuses And Their Solutions
Cannot practice meditation because of something or the other? Here are the solutions to all those excuses.
Beginner’s Guide to Meditation
The aim of meditation is to cultivate a peaceful state of mind and inculcate a sense of well-being. Awareness created via Social Media and other platforms has made more people adopt meditative practices. Many people close their eyes and zone-out to get in touch with their inner self. If this does not work for you, here’s a guide to help you meditate without shunning thoughts or emotions. STEP 1: FIND THE RIGHT SETTING The first thing is to find the perfect spot, where you can sit and be comfortable; maybe a quiet and calm place. You can meditate whenever you […]