Beginner’s Guide to Meditation
The aim of meditation is to cultivate a peaceful state of mind and inculcate a sense of well-being. Awareness created via Social Media and other platforms has made more people adopt meditative practices. Many people close their eyes and zone-out to get in touch with their inner self. If this does not work for you, here’s a guide to help you meditate without shunning thoughts or emotions. STEP 1: FIND THE RIGHT SETTING The first thing is to find the perfect spot, where you can sit and be comfortable; maybe a quiet and calm place. You can meditate whenever you […]
