Have You Ever Wondered What Is Your Perfect Meditation Type?
Meditation is a lifestyle. Explore the different types of meditation and pick the one best for you and your lifestyle.
Top 10 Yoga and Meditation Channels To Follow On YouTube
Don’t let the lockdown stress you. Instead, relax and learn different Yoga and meditation practices from the best instructors around the globe.
How 20 minutes Of Meditation Can Change Your Life?
Only 20 minutes of meditation is all you need to turn your life around for the better.
5 Common Meditation Excuses And Their Solutions
Cannot practice meditation because of something or the other? Here are the solutions to all those excuses.
Beginner’s Guide to Meditation
The aim of meditation is to cultivate a peaceful state of mind and inculcate a sense of well-being. Awareness created via Social Media and other platforms has made more people adopt meditative practices. Many people close their eyes and zone-out to get in touch with their inner self. If this does not work for you, here’s a guide to help you meditate without shunning thoughts or emotions. STEP 1: FIND THE RIGHT SETTING The first thing is to find the perfect spot, where you can sit and be comfortable; maybe a quiet and calm place. You can meditate whenever you […]