Yoga, an ancient Indian discipline has lately gone international and how. Everyone is loving it for its holistic benefits. This practice goes beyond being a form of exercise to uniting the individual with the divine consciousness, it’s a way of life. Studies suggest that a person who does Yoga regularly is happier and has a lower stress level. It is also great for overall fitness. With so much being spoken about Yoga nationally and internationally, why not give it a try? We have time at hand, given the current lockdown, also it can easily be done at home! If you are a beginner, begin today, and learn the art of Yoga.
Here are 10 Yoga Channels on YouTube that will help you reenergise
Yoga With Adriene
Adriene Mishler is an actress, writer, and international yoga coach. She provides high-quality yoga and meditation video lessons at no cost. Her aim is to get yoga and meditation to be an integral part of schools and homes. Her online community exceeds six million viewers. Yoga With Adriene was recognised as the most searched workout in 2015 by Google. It was also recognised by Wall Street Journal and was awarded a Streamy in Health and Wellness in 2016.
Watch her most popular video: Compassion Yoga – Core Strength Vinyasa
Sarah Beth Yoga
Sarah Beth has more than 10 years of experience in Yoga. She has trained many yogis, Yoga instructors, and complete beginners. She is a mother of two and aims to bring clarity and balance through modern-day Yoga and lifestyle management. During her interview with The Balanced Life she said, “Set boundaries and policies in order to protect the life you want to live, sometimes that means saying no.” And Sarah through multiple platforms such as her App, Udemy Online Class and YouTube Channel inspires many to balance their life through Yoga.
Morning Yoga and Meditation routine by Sarah Beth
Faith Hunter is an international Yoga and meditation instructor, a wellness philanthropist, a healing guide and Spiritually Fly theorist. Spiritually Fly is a life philosophy that celebrates every moment of life. It uses breath, movement, chants, mantras, and stillness, all woven together in a fresh modern rhythm to encourage the ones who practice living a positive life. She is very passionate about Kundalini Yoga, Vinyasa, and various forms of meditation, which reflects in her teachings.
Watch her video on Meditation for Releasing Obstacles
Tara Stiles is the founder of Strala, a revolutionary practice of Yoga which combines Yoga, Tai Chi, and Chinese Meditation to help release stress and face challenges with ease. Tara is the author of many books such as Yoga Cures, Make Your Own Rules Diet and Strala Yoga. Strala Yoga is practiced in more than 100 countries by thousands of people. The practice harmonises the body, mind, and soul and helps accomplish more in our lives and world.
This is her very popular video on Nourish The Soul Practice
Yoga With Briohny
As an entrepreneur, Yoga instructor and a mother of two she has learned that happiness is found in the moments when you are in alignment with your true self. She has over ten years of experience as a Yoga instructor. Discovering ourselves, with a family and career can be challenging but is vital. And through her videos, Briohny will help you rediscover that alignment.
Watch her Feel Good Yoga Video here
Yoga Dose is anchored by Cristian. It is a channel that is designed to push you out of your comfort zone and inspire you to reach out for more. The videos will motivate you and will surely light a fire within you. Yoga Dose is all about making you comfortable in your own skin, along with making you flexible, strong, and balanced. Their motto is to transfer their passion for Yoga to their viewers.
Watch his inspiring video on Morning Yoga Flow
Boho Beautiful is a travel Yoga lifestyle brand headed by Julian and Mark. They travel the world and create positive content for your body, mind, and the earth. Yoga, Travel, Fitness, Vegan Food, Self-Awareness, Conscious Living, and Guided Meditations, their YouTube channel, and blog covers all these key topics. Julian and Mark’s energy and positive vibes will leave a smile on your face. This couple will rekindle your love for yourself. Help you reach for more and at the same time appreciate what you already have.
15 minutes guided meditation video by Boho Beautiful
Fightmaster Yoga is anchored by Lesley Fightmaster. She is a certified international Yoga trainer and a mother of two. She leads a breath-focused, alignment-based class that combines movement with Yoga. She believes that the transformational gift of Yoga should be available to as many people as possible. She describes her teaching style as an infusion of meditative and flowing Vinyasa classes with Yoga philosophy, concise technical alignment, and some heartfelt humour.
Watch her most-viewed video on Yoga For Energy
Yoga With Kassandra
Kassandra is a Yoga instructor on a mission to uplift others with yogic practices. She started practicing Yoga in 2008 to become more flexible and handle stress and anxiety. On her website, she says, “Before I started practicing, I barely had any energy. Once I started practicing regularly, bit by bit I became stronger, calmer and braver.” Through her YouTube Channel, she has introduced Yin Yoga to thousands of people internationally. What started off as her personal sadhana culminated into a great passion, an amazing career and a whole new way of life.
Watch Kassandra’s video on 5 Minute guided meditation with positive affirmations
Brett Larkin Yoga
Brett Larkin is on a personal mission; to help everyone create a personalised Yoga practice and follow yogic principals in their life, even off the mat. Brett experts in many different yogic practices such as Kundalini Yoga, Vinyasa Yoga, Hatha Yoga, Meditation and many more. Brett is introducing chakras and Yoga to a whole new generation with learning. And she is doing all of this in a unique way that is just magical.
Here’s the video on The Chakra
We hope you have an amazing time learning new Yoga and Meditations.
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