Practice Mindfulness Daily With These 1-Minute Exercises
Don’t have enough time to practice mindfulness meditation? These 1-minute exercises can be practiced anytime, anywhere.
TRM Meditation of the week: Yog Nidra
This meditation session by Vidisha Kaushal focuses on Yog Nidra, or the state between deep sleep and wakefulness.
5 Reasons Why You Should Follow This Meditation Journey By Shivali Bhammer
Too much on your mind? Learn to master your thoughts and take charge of your emotions with our new master, Shivali Bhammer.
Meditation Like Art: Using Colours For A Calmer Mind With India’s Premium Fluid Artist
Sakshi Lunkad, India’s premium fluid artist, gives us a sneak peek into her life and tells us about this soothing art form that is fluid art.
4 Ways To Practice Mindfulness
Looking for some peace of mind amid stress and chaos? We have something for you!