Mediation: Meditation for calm
Which Kind Of Meditation Helps In Relaxing And Calm Minds?
According to researchers at Harvard University, our minds are lost in thought at least 47% of the time during the day. This usually stems from dwelling on the past or worrying about the future. Our lifestyles make it so difficult for us to do things that are meaningful, but they also distance us from our emotions. Meditation is the antidote to this problem, pulling you away from the never-ending “what ifs” and “what could’ve been.” It also helps us rekindle our awareness and stay in touch with our feelings. With the help of meditation, you can embrace relaxing and calm minds. […]
100+ Meditation Quotes And Captions To Bring You Peace
Meditation can be defined as a practice that promotes concentration and increased awareness. Another method of altering cognition that has been proven to even have numerous advantages for mental stability is meditation. These meditation quotes can give you the encouragement to begin a practice that’ll change your life. But first, let’s understand the meaning of meditation. Utilizing a range of psychological and physiological approaches, meditation is an activity that includes focusing or cleansing your thoughts. The Origin Of Meditation Despite the fact that meditation has lately become more well-known in the United States, meditation has been around for a very […]
How Progressive Relaxation Helps Revitalize Your Brain Cells & Calm the Mind?
Releasing stress is important to help us relax and rejuvenate and progressive relaxation is a very useful technique to destress.
The Meaning Of Tayata Om Mantra & Its Benefits
Tayata Om Mantra is a Buddhist mantra that replaces resentment with gratitude and joy.
TRM Meditation of the week: Yog Nidra
This meditation session by Vidisha Kaushal focuses on Yog Nidra, or the state between deep sleep and wakefulness.
5 Reasons Why You Should Follow This Meditation Journey By Shivali Bhammer
Too much on your mind? Learn to master your thoughts and take charge of your emotions with our new master, Shivali Bhammer.
Meditative Art: A Calmer Mind With This Indian Fluid Artist
Sakshi Lunkad, India’s premium fluid artist, gives us a sneak peek into her life and tells us about this soothing art form that is fluid art.
4 Ways To Practice Mindfulness
Looking for some peace of mind amid stress and chaos? We have something for you!