100+ Meditation Quotes and Captions to Bring You Peace
Meditation can be defined as a practice that promotes concentration and increased awareness. Another method of altering cognition that has been proven to even have numerous advantages for mental stability is meditation. These meditation quotes can give you the encouragement to begin a practice that’ll change your life. But first, let’s understand the meaning of meditation. Utilizing a range of psychological and physiological approaches, meditation is an activity that includes focusing or cleansing your thoughts. The Origin Of Meditation Despite the fact that meditation has lately become more well-known in the United States, meditation has been around for a very […]
How Progressive Relaxation Helps Revitalize Your Brain Cells & Calm the Mind?
Releasing stress is important to help us relax and rejuvenate and progressive relaxation is a very useful technique to destress.
The Meaning of Tayata Om Mantra & Its Benefits
Tayata Om Mantra is a Buddhist mantra that replaces resentment with gratitude and joy.
Practice Mindfulness Daily With These 1-Minute Exercises
Don’t have enough time to practice mindfulness meditation? These 1-minute exercises can be practiced anytime, anywhere.
TRM Meditation of the week: Yog Nidra
This meditation session by Vidisha Kaushal focuses on Yog Nidra, or the state between deep sleep and wakefulness.
5 Reasons Why You Should Follow This Meditation Journey By Shivali Bhammer
Too much on your mind? Learn to master your thoughts and take charge of your emotions with our new master, Shivali Bhammer.
Meditative Art: A Calmer Mind With This Indian Fluid Artist
Sakshi Lunkad, India’s premium fluid artist, gives us a sneak peek into her life and tells us about this soothing art form that is fluid art.
4 Ways To Practice Mindfulness
Looking for some peace of mind amid stress and chaos? We have something for you!