According to researchers at Harvard University, our minds are lost in thought at least 47% of the time during the day. This usually stems from dwelling on the past or worrying about the future. Our lifestyles make it so difficult for us to do things that are meaningful, but they also distance us from our emotions. Meditation is the antidote to this problem, pulling you away from the never-ending “what ifs” and “what could’ve been.” It also helps us rekindle our awareness and stay in touch with our feelings. With the help of meditation, you can embrace relaxing and calm minds.
Although all forms of meditation reduce stress, anxiety and depression while increasing focus and concentration, some are solely designed to manage intrusive thoughts and progressive relaxation which helps in relaxing and calming minds.
7 Methods of Meditation to Relaxing and Calm Minds
1. Quieten The Mind by Rishaad & Benaisha
This guided meditation is perfect for beginners as it takes you through the basics of meditation. Get ready to be transported to a rich and magical world. Remember that there is no right or wrong way to meditate. Find a time of the day and a comfortable position that works best for you. Feel the flow of oxygen through your body and bring your mind back to the present using the powerful and grounding chant, “Om” – the universal sound of being.
Begin the meditation here.
2. Art of Surrender by Diksha Lalwani
Surrendering means doing your best and leaving the rest. It means being in a state of allowance and being open to all the blessings and abundance that enter your life. In this guided meditation, Diksha Lalwani teaches you the art of surrendering. As you feel a sense of calm and relaxation, allow your body and soul to heal. This meditation can lead to relaxing and calm minds.
Begin the meditation here.
3. Overcoming Overthinking by BK Shivani
If your mind goes a mile a minute, this guided meditation is for you. Let go of the practice of overthinking and slow down your mind to become calmer and more accepting. In place of constantly trying to change the situation, learn to change the way you think about it. Learn to take charge of your thoughts and emotions to reclaim your inner peace with this guided meditation by BK Shivani.
4. Discover Harmony by Vidisha Kaushal
This guided meditation will help you maintain a sense of harmony within and with the world around you. In this session, Vidisha Kaushal will help you accept yourself as you are and instill self-love and understanding. You will also learn to set healthy boundaries for yourself and for every relationship in your life.
Begin the meditation here.
5. Achieve Inner Calm by Nejra Brkan
In this guided meditation, Nejra Brkan uses the three-step breathing technique to help you navigate the thoughts, emotions, and sensations with curiosity, acceptance, kindness, and non-judgment. The goal is to create a space where you can break out of auto-pilot mode and learn to respond to everyday stressors with clarity and calm.
Begin the meditation here.
6. Still Your Mind by Behzad Randeria
Stilling the mind allows you to look at the larger picture. When you find yourself in an unsettling situation, taking that moment helps you focus on what truly matters. Practicing this guided meditation regularly will help you approach any circumstance in a calm manner. It allows you to push out the negative thoughts and lets the mind focus on creating a sense of balance and tranquility.
Begin the meditation here.
7. Inner Silence by Hith Yoga
Harmonize the functioning between your subconscious, unconscious and conscious mind. Take your awareness from one point of the body to another, activating each sensory organ. Inner Silence can only be attained when your mind, body, and soul are in harmony. Feel the movement of your breath as you enjoy the silence within.
Begin the meditation here.
Read More: Winter Blues: How Can Meditation Combat Seasonal Depression (SAD)?
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