How Peaceful Scenery And Relaxing Nature Sounds Help With Meditation?
Reduced stress, enhanced immunological response, and slowed mental ageing are just a few advantages of meditation. People from all areas of life now use this age-old technique as one of the most preferred methods of stress relief. A variety of spiritual activities can be coupled with meditation including listening to relaxing nature sounds or practicing sound healing. Several significant uses are also possible for it. How Does Meditation Help Release Stress & Calm The Mind? Many approaches that can help people concentrate and reach a higher level of awareness are incorporated into the practise of meditation. It has been demonstrated […]
Do You Experience Exam Anxiety? Increase Focus By Reducing Stress With This Guided Meditation
Time to get over your fear of examination with this meditation!
What Is Om So Hum Mantra? Meaning And Benefits
One of the most common types of meditation practiced in India is mantra meditation. Mantra meditation is essentially a technique that involves the use of mantras to relax and focus the mind. In this kind of meditation, a mantra which is a syllable, word, or phrase is chanted, spoken, whispered, or repeated in the mind and treated as the focal point. And the most profound universal mantra that one can use for mantra meditation is so’hum also known as the huṁsa mantra. It doesn’t require any initiation to practice it. It belongs to everyone, to you, to me, to us […]
TRM Meditation Of The Week: OM Meditation By Amitabh Swetta
Start chanting Om with the help of this guided meditation by Amitabh Swetta for amazing health benefits and mental well-being.
Guided Meditation: It’s Meaning And Importance
The mind has a tendency to wander and guided meditations are an effective way of calmly leading our thoughts back to the ‘now.’