Category: Stress Release & Anxiety
Is The Extrovert Way Of Stress Management Better Than Introverts?
In a world where stress is an absolutely universal experience, where burnout is rampant and the pandemic-ending era still seems to be looming above us, you’d be surprised to learn that your unique traits and needs, like introversion and extroversion, can compel you to deal with stress in different manners. While some react to stress quickly and move ahead, others can dwell and let it invade their inner reality. This variation comes from differing emotional personalities, which might explain how introverts and extroverts practice stress management differently. That said, how stress affects you personally is more about what drains you […]
6 Simple Ways To Manage Stress As An Introvert
Life can be overwhelming with the pace it moves forward. Sometimes it can be exciting but other times it can feel stressful. And that stress can trigger some powerful emotions like anger, anxiety, fear, loneliness, and more. For introverts, this stress can become very overwhelming and disorienting as they often process and feel things deeply as compared to their extrovert counterparts. However, this anxiety is not permanent, it can be controlled with one key solution: mindfulness. You can easily manage stress as an introvert with mindfulness. Practicing mindfulness regularly can invoke calm and decrease feelings of stress and overwhelm. So, […]
10 Effective Ways To Balance Your Stress Hormones
Caring for your mental health has always been important, but more so in today’s changing reality, where anxiety seems to be at an all-time high. Long-term stress and anxiety can be detrimental for your physical as well as mental wellbeing, which is why balancing your stress hormones are vital. But what are stress hormones? Here’s What We Mean Cortisol (or the stress hormone) is secreted by the adrenal glands. It’s elevated when you feel anxious or stressed out, and it’s lowered when you’re in a relaxed state. When its levels rise, all the body’s energy and focus is utilized […]
7 Ways Meditation Can Help Manage Stress & Reduce Anxiety
Meditation has been shown to strengthen immunity, reduce anxiety, and help you get a good night’s sleep – all aspects of self-care that are important to keep in mind as we tackle our day-to-day lives. And while there are different ways of meditating, they all offer a similar set of proven benefits for mental and physical health, especially as a way to manage stress. The first step to managing stress is to recognize that stress isn’t a force beyond your control. It doesn’t exist outside of you in the environment or external situations; instead, stress is an internal response […]
4 Best Breathing Techniques for Stress Relief
Mindful breathing techniques can help keep our mind and body healthy by lowering blood pressure, instilling feelings of calmness and relieving stress.
What Is Mindfulness Meditation? How Does It Affect You?
Mindfulness Meditation helps break the swirling of thoughts – past events, situations in life, or future’s uncertainty.
A Guide To Managing Stress & Improving Mental Health At Any Age
It’s been said that stress is a cause of all diseases and for good reason. Stress is way more than the overwhelm of a tight deadline or when an argument breaks out at the dinner table, it’s the combination of physical, chemical, and emotional stressors that you may be unaware of. It can come through school, work, relationships, or even at home and affect you at any age. Mapping out a sustainable plan for managing stress will help you take better care of your mental health. Let’s look at some of the best coping strategies for each generation. How […]
How To Stop Excessive Worrying And Calm The Mind
If excessive worrying has started to interfere with your daily life, work, or relationships, it’s time to learn how to stop it.
How To Speak With Your Child About Anxiety
Anxiety can be of different types – emotions, thought, behavior or physical – but talking about it might help your child manage it successfully.
How Can Fragrance Help You Relax & Best Essential Oils For Stress & Anxiety
The energy and information that we acquire through the world, the fragrances we smell, the sounds we hear, the flavours we taste, and the textures we touch allow us to process how to feel. Being one of the most primitive of the senses, smell triggers a strong connection between aromas and memories, instincts, and emotions. The crisp smell of spring in the air, the aroma of freshly baked cookies that reminds you of your grand mum’s baking, the earthy fragrance of the ground after the first rain shower, or even your father’s ancient Old Spice that reminds you of your […]
5 Things To Do When You Are Stressed
Stop burning the candle at both ends. Do these 5 things to save your energy and feel better when you are stressed.