Stress Release & Anxiety Archives

10 Effective Ways To Balance Your Stress Hormones

Caring for your mental health has always been important, but more so in today’s changing reality, where anxiety seems to be at an all-time high. Long-term stress and anxiety can be detrimental for your physical as well as mental wellbeing, which is why balancing your stress hormones are vital. But what are stress hormones? Here’s What We Mean Cortisol (or the stress hormone) is secreted by the adrenal glands. It’s elevated when you feel anxious or stressed out, and it’s lowered when you’re in a relaxed state. When its levels rise, all the body’s energy and focus is utilized […]

7 Ways Meditation Can Help Manage Stress & Reduce Anxiety

Meditation has been shown to strengthen immunity, reduce anxiety, and help you get a good night’s sleep – all aspects of self-care that are important to keep in mind as we tackle our day-to-day lives. And while there are different ways of meditating, they all offer a similar set of proven benefits for mental and physical health, especially as a way to manage stress. The first step to managing stress is to recognize that stress isn’t a force beyond your control. It doesn’t exist outside of you in the environment or external situations; instead, stress is an internal response […]

4 Best Breathing Techniques for Stress Relief

Mindful breathing techniques can help keep our mind and body healthy by lowering blood pressure, instilling feelings of calmness and relieving stress.

What Is Mindfulness Meditation? How Does It Affect You?

Mindfulness Meditation helps break the swirling of thoughts – past events, situations in life, or future’s uncertainty.

A Guide to Managing Stress & Improving Mental Health at Any Age

It’s been said that stress is a cause of all diseases and for good reason. Stress is way more than the overwhelm of a tight deadline or when an argument breaks out at the dinner table, it’s the combination of physical, chemical, and emotional stressors that you may be unaware of. It can come through school, work, relationships, or even at home and affect you at any age. Mapping out a sustainable plan for managing stress will help you take better care of your mental health. Let’s look at some of the best coping strategies for each generation. How […]

How to Stop Excessive Worrying and Calm the Mind

If excessive worrying has started to interfere with your daily life, work, or relationships, it’s time to learn how to stop it.

How To Speak With Your Child About Anxiety

Anxiety can be of different types – emotions, thought, behavior or physical – but talking about it might help your child manage it successfully.

How Can Fragrance Help You Relax & Best Essential Oils For Stress & Anxiety

The energy and information that we acquire through the world, the fragrances we smell, the sounds we hear, the flavours we taste, and the textures we touch allow us to process how to feel. Being one of the most primitive of the senses, smell triggers a strong connection between aromas and memories, instincts, and emotions. The crisp smell of spring in the air, the aroma of freshly baked cookies that reminds you of your grand mum’s baking, the earthy fragrance of the ground after the first rain shower, or even your father’s ancient Old Spice that reminds you of your […]

5 Things To Do When You Are Stressed

Stop burning the candle at both ends. Do these 5 things to save your energy and feel better when you are stressed.

Rose: A Secret Source Of Antioxidants

Did you know that rose petals help with weight loss? Read on to know about other secret benefits of including roses in your life.

How To Support Someone Who Suffers From Anxiety

Yes, there are several wonderful ways you can help a friend, a partner or a parent in need.

Setting Boundaries to Let Go of Anxiety

Set definitive guidelines in your everyday life to overcome stress triggers.

Category: Stress Release & Anxiety