How to Help a Loved One Deal with Stress
At times it us is not us who are victims of chronic stress, but our loved ones around us. And the fact is that seeing them in stress takes an indirect on our own well-being, in addition to theirs. It is not easy handling a partner who has being going through depression for years. But you can lend a hand with these easy tips to help a loved one cope with stress. Tips on How to Help a Loved One Cope with Stress? Be Kind Never belittle the depressed person’s situation. Never ever say “snap out of it, some people have […]
How To Maintain Your Work-Life Balance During A Relationship
With your packed daily schedule and never-ending to-do list, it’s natural to feel challenged when it comes to balancing your professional goals and be a good partner. On particularly stressful days, it may even feel impossible to maintain work-life balance. If you’re reading this article, you’re likely in the middle of trying to balance your work and relationship, so we’ll cut to the chase. While your workload can affect your love life, it’s more the stress of trying to balance your two worlds that causes the real damage. But here’s the truth: Managing a job you love and keeping the […]
What is Gaslighting? Ways to Spot and Overcome in Relationships
Gaslighting works best when the victim isn’t aware of what’s going on. Thus, often the first step to protect yourself from gaslighting is to recognize its presence. Once you know you are being manipulated, you will also be able to determine your own reality more easily.
5 Mindful Ways To Spend Quality Time With Your Friends
Friendships have a major impact on our health and well-being but maintaining considerate friendships can be very difficult with our lives being constantly ridden with anxieties about getting the necessities done. Finding time for yourself is tough amidst the chaos but making time for your friends is even harder. However difficult it may seem, making time to nourish friendships is important for our health, happiness, and overall life balance. It can be a great way to spend productive personal time as well. Socializing and interacting with loved ones help you reduce stress and relaxes you. And it serves as a […]
How To Create Happy Family Memories In 5 Beautiful Ways
Making good memories is very important for a fulfilling family life. This International Day of Families, learn to build special moments and enhance mundane occasions with your kinfolk.
Do Relationships Make You Gain Weight?
Sometimes you do gain more than a companion when in loving and healthy relationships, it’s weight. Don’t believe us? Science backs it.
5 Simple Exercises To Strengthen Your Relationship With Your Loved Ones
Here are 5 simple exercises that you can perform with your loved ones to strengthen your relationship. And all of this has been proved by a study!
What Really Happens To Your Heart And Brain When You Fall In Love?
Falling in love can have a major emotional impact on you. But did you know it can physically affect your heart and brain as well? Read on to learn how.
Why Love Is A Foundation Of Spirituality
We can’t force love but we can understand its spiritual essence and connect more easily to its source. Learn how love and spirituality are connected.
What Is The Law Of Attraction? How Does It Work?
What is the law of attraction? Does it really work? Find answers to all your questions here.
Did You Know That Anahata Chakra Is Associated With Love?
Make love, compassion, and the ability to forgive yourself and others one of your strong suits. For this, the Anahata Chakra needs to be balanced and active.