How Can Regular Meditation Improve Your Wellbeing?
Meditation has been practiced for thousands of years, it’s training the mind to think deeply or focusing the mind for a period of time. The practice is considered a type of mind-body complementary medicine that produces a deep state of relaxation and a tranquil mind. When you meditate, you focus your attention and eliminate the stream of jumbled thoughts that may be polluting your mind and raising your stress levels. Regular meditation results in a significant enhancement of physical and emotional well-being. Learn How Meditation Improves Your Well-Being While there are umpteen benefits of meditation, the essential goal […]
Regular Meditation Can Be More Beneficial Than A Vacation
With the past two, running on three, years being filled with uncertainty and overwhelm, it’s only natural that your stress levels are currently at an all-time high. Well, life can be stressful. And while stress can have major consequences on our health and wellbeing, taking a moment to press pause and giving your mind a much-needed break through regular meditation can do wonders. Several studies and comprehensive research have shown that meditation is one of the most effective ways of relieving stress. This age-old ritual is a rather easy habit to adopt and maintain if practiced consistently over time. By putting a conscious effort to learn the […]
TRM New Meditation Of The Week: A Balancing Act
With our hectic lives and demanding schedules, people are turning to yoga and meditation to find a deeper sense of meaning and fulfilment in their lives. Meditation focuses on calming and centring the mind. With regular practice, meditation has proven to promote emotional balance. How can you strike the right balance? Striking the right balance in your life is about managing your choices and setting effective boundaries. The goal is to strike the right balance without compromising on any one aspect of your life. However, balancing your life in the generic sense is not enough. You might be keen […]