Meditation for stress Archives

5 Meditation Techniques To Stay Mindful On Exam Day

It’s completely normal to feel a bit worried, pressurized and stressed about exams. You might feel worried about the changes, marks, and consequences of the results but it’s important to always remember that exams aren’t everything. Yes, they are an important way of gauging your knowledge, but you can still be successful no matter the results. What you can do to stay mindful on exam day is learn how to control your emotions so that you can stay focused and be successful. One of the most effective ways you can release stress is by practicing meditation. Studies have shown that […]

7 Ways Meditation Can Help Manage Stress & Reduce Anxiety

Meditation has been shown to strengthen immunity, reduce anxiety, and help you get a good night’s sleep – all aspects of self-care that are important to keep in mind as we tackle our day-to-day lives. And while there are different ways of meditating, they all offer a similar set of proven benefits for mental and physical health, especially as a way to manage stress. The first step to managing stress is to recognize that stress isn’t a force beyond your control. It doesn’t exist outside of you in the environment or external situations; instead, stress is an internal response […]

How To Do A Mental Body Scan For Stress Relief?

Most of the time we’re so caught up in our day-to-day lives that we don’t recognize the stress stored in our bodies. It translates into headaches, back and shoulder pain, and tense muscles due to a stressed emotional state. By developing greater awareness of your bodily sensations, you can feel more connected to your physical self and gain greater insight into potential causes of unwanted feelings. This can help you address what’s wrong, leading to stress relief for improved mind and body wellbeing. Why Should You Practice Body Scan Meditation? The benefits of meditation are umpteen. Mindfulness practices can vastly […]

Regular Meditation Can Be More Beneficial Than A Vacation

With the past two, running on three, years being filled with uncertainty and overwhelm, it’s only natural that your stress levels are currently at an all-time high. Well, life can be stressful. And while stress can have major consequences on our health and wellbeing, taking a moment to press pause and giving your mind a much-needed break through regular meditation can do wonders. Several studies and comprehensive research have shown that meditation is one of the most effective ways of relieving stress. This age-old ritual is a rather easy habit to adopt and maintain if practiced consistently over time. By putting a conscious effort to learn the […]