7 Ways Meditation Can Help Manage Stress & Reduce Anxiety
Meditation has been shown to strengthen immunity, reduce anxiety, and help you get a good night’s sleep – all aspects of self-care that are important to keep in mind as we tackle our day-to-day lives. And while there are different ways of meditating, they all offer a similar set of proven benefits for mental and physical health, especially as a way to manage stress. The first step to managing stress is to recognize that stress isn’t a force beyond your control. It doesn’t exist outside of you in the environment or external situations; instead, stress is an internal response […]