How Is A Person’s Heart Rate Connected To Their Breathing Rate?
Your heart rate or pulse rate represents the number of times your heart beats in one minute. Depending on various factors like stress, age, and physical fitness, the normal resting heart rate falls between 60 to 80 beats a minute. Similarly, your breathing rate is the number of breaths you take per minute, ranging between 12 to 20 a minute. But what is the connection between heart rate and breathing rate? The Connection Between Heart Rate & Breathing Rate Your heart rate varies with your breath, increasing as you breathe in and slowing down as you breathe out. This phenomenon […]
5 Minute Tips – How To Improve Your Emotional Health and Wellbeing
We often forget that there’s a strong connection between the body and the mind. And improving our emotional health is just as crucial to our wellbeing.
What Are The Positive Effects Of Meditation On Physical Health?
Meditation is becoming increasingly popular in the modern times and as more and more people discover the many benefits they are beginning to include it in their daily routines. Mindfulness practices have been around for centuries and mental benefits of meditation are well-known, modern science has only recently discovered a compelling effects of meditation on one’s physical well-being. It’s easy to feel overwhelmed by thoughts and emotions in today’s fast paced world. Day-to-day work and interactions can result in emotional overload, which often results in stress and anxiety – and we all know the havoc this can wreak on our […]
Is Health Meditation Beneficial For People With ASPD?
While ASPD can be difficult to manage, it is not impossible to treat. Treatment often involves therapy and may include medications to help manage the symptoms. But can meditation contribute to the treatment?