Meditation, for many, serves as a mini vacation from stress in daily life. The different techniques of meditation for health help let go of anxiety and focus on something that brings calm and peace. If you’re one of the countless people who practice meditation, you’re aware of the power that it holds, and the impact mindfulness has on your health. Granted, mastering the technique takes a lot of patience and practice but the benefits of investing in your inner self are extremely rewarding.
Meditation trains our minds to escape the noise in our heads and to focus on where we are and what we’re doing in the present moment. It guides us to take a moment for ourselves, to sit still and focus on the sensations in our bodies instead of the lingering thoughts in our minds. Let’s understand how meditation is good for all aspects of our being; heart, body, and mind.
Meditating for Healthy Heart
Practicing meditation daily can reduce the risk of heart attack and stroke. Studies have proven that people who meditate on a regular basis have lower cholesterol, controlled blood pressure, and less risk of diabetes, stroke, and heart disease. Researchers have also found that regular meditators have healthy heart rate variability (HRV), which measures the amount of time between your heartbeats. Five to ten minutes a day can raise your numbers.
Meditating for Healthy Body
Our perception of pain is directly linked to our state of mind, and it can increase in stressful situations. Incorporating meditation into your routine can help control pain. A review of 38 studies found that mindfulness meditation can reduce pain, improve quality of life, and decrease symptoms of depression in people with chronic pain. Furthermore, meditation also helps those who suffer from insomnia or addictions. Training your mind to meditate daily can help control or redirect the racing or runaway thoughts that lead to insomnia. It also relaxes the body and releases tension, enabling a peaceful state to wash over you. Similarly, for those fighting addictions, meditation can teach them to redirect their attention, manage their emotions and impulses, and increase their understanding of the causes behind their addictive behaviours.
Meditating for Healthy Mind
Meditation is said to improve attention and clarity of thinking, helping keep your mind young. Combining mantra or chant with repetitive motion of the fingers can improve focus on thoughts. A review found evidence that several meditation techniques can improve attention, memory, and mental quickness in older volunteers. Different techniques of meditation teach you to recognize toxic thought patterns that are harmful and self-destructive. By gaining greater awareness of your thought process, you steer your mind towards constructive patterns.
One of the greatest benefits of meditation is that it can be practiced, anytime, anywhere. Most forms of meditation don’t require specialized equipment or space. You can practice for a few minutes daily and experience the umpteen benefits it offers. To find out which styles work for you, see our article on Types of Meditation Based on Your Age. Of course, the list isn’t set in stone, you can always try different styles listed in the article and find one that suits you best.