Focused-Attention Meditation To Help Increase Productivity and Mindfulness
Need to work on your attention span? Here is how you can!
Mountain Meditation: A Form Of Guided Meditation For Stability & Focus
Life can take us through a lot of ups and downs, and we often can feel unhinged, anxious, or even paralyzed to cope with difficult emotions. The mountain meditation was designed to develop stillness and calm and to connect with our inner strength and stability to deal with these internal or external challenges. The concept is that deep inside our hearts have the ability to hold it all, the pain and sadness, the light and happiness, as well as the unexpected that life throws at us. Why Mountains? Mountains symbolize constancy, permanence, stillness, and its peak spiritually signifies the state […]
How Does Meditation Help Increase Your Attention Span?
Do you ever worry about your dwindling attention span or struggle to focus on studies or work? In today’s world, our brains are constantly in the receiver mode. More often than not, there’s no time to fully process what has happened as we constantly let our mind hop from one thing to another. Consequently, this mind hopping pattern leads to a decrease in our attention span. But, the good news is that mediation acts as the perfect antidote to this problem. So, let’s find out does meditation increase attention span. Does Meditation Increase Attention Span? Meditators are less likely to find themselves at […]
What Does The Third Eye Look Like In Meditation?
When you start studying and understanding what spiritual growth is, you will often come across the term chakras. But what are these chakras? There are seven Chakras in a human body and they are essentially energy centres located in different parts of your body where different nerve points meet and are directly connected to your well-being and perception. In this article we will explore the third eye chakra, also known as the Ajna chakra, which is the sixth chakra in our body. We will understand what does the third eye look like in meditation. What is the Third Eye/Ajna […]
5 Mindfulness Techniques For Physicians To Try
Being in the field of medicine, it’s normal if your mind is often pulled in several directions. Thoughts on which patients you’ve already seen, who are on your schedule for the day, the mountain of admin tasks that could be looming over you, and much more. But what if you took a pause – a deep breath to bring you to the present moment? Our list of 5 mindfulness techniques can help you ground yourself. Everyone has time to take a small mindful moment to regroup mentally. And doing so can be vital for your mental health. It’s not to stop […]
How To Cultivate Awareness Through Present Moment Meditation
Being engaged with life, present in each moment and connected, forms the basis of mindfulness. It forms the cornerstone of the practice of meditation – to listen with kindness, stay open minded and free from judgement. We often hear people around us say, “I want to be more present.” But what does that look like in reality? Can present moment meditation help? Let’s break it down Being present means having an unwavering focus on one thing or one emotion that you’re feeling, especially the challenging ones. The more we practice being present, the more comfortable we feel navigating difficult situations and […]
How Can Meditation Aid Problem Solving Skills Development?
We are aware of how benefits of meditation can extend from improving health, reducing stress and bringing a sense of inner peace to the mind. But did you know that it can also enhance our problem solving skills?
How To Centre A Wandering Mind With Focus Meditation?
Focus meditation helps allow thoughts, feelings and impulses—to come and go in the mind as we release ourselves from the grip of negative remuneration.
Can’t Concentrate? Mantra Meditation, A Form Of Guided Meditation Can Help
Modern-age health experts are waking up to the miracles of mantra meditation practice to achieve overall wellness and here’s why.
Attain Undivided Concentration With This Meditation
Boost your concentration and focus levels with this meditation.