TRM Meditation Of The Week: Unleash The Mountain Of Creativity
Unleashing creativity from within is possible when you overcome fear, difficult emotions, and life circumstances. Learn how to do that with this special Mountain Meditation to cultivate a sense of calm and connect with your inner strength in the face of challenges. What is the Mountain Meditation? Created by John Cabots, the founder of the Centre for Mindfulness in Medicine, Healthcare and Society, it focuses your awareness to the calmness of the mountains which can induce mindfulness. The imagery of being on a mountain imparts a sense of independence and strength. It makes you feel like you are your […]