Mediation: Types of meditation

What Is Mindfulness Meditation? How Does It Affect You?

Mindfulness Meditation helps break the swirling of thoughts – past events, situations in life, or future’s uncertainty.

The Perfect Type Of Meditation Based On Your Age

A grounding lifestyle tool that helps us connect with ourselves on a deeper level, meditation is an effective way to relieve stress and promote self-awareness. It can be practically done anywhere, anytime and by anyone but if you’re a novice to the practice, knowing about the different type of meditation and how they help you can lead you to find the perfect match for yourself.   1. Meditation for Preschoolers   Age 3-4 is a wonderful age to get kids started on meditation. They are just developing their power of focus and attention and wish to learn about new things […]

12 Different Types of Meditation: Which One Is Best for You?

Defined as an ancient wellness technique that propels a heightened state of awareness and focused attention, the different types of meditation are about training the mind and achieving a healthier perspective on life.   Stemming from ‘meditatum’, a Latin term which means ‘to ponder’, meditation can help us seek a better connection with our body and create a higher awareness for our emotions and behaviours. Instead of looking at it as a way of turning off your negative thoughts and feelings, consider it an observation of emotions without indulging in judgment.   Research has proven meditation to be helpful for stress and […]

TRM Mindfulness Journey: Ho’oponopono

In Hawaiian, “pono” means “balance in life”. Ho’oponopono is a traditional Hawaiian practice that combines reconciliation and forgiveness. It’s an extremely simple form of self-love, which helps you realise that all your experiences are a part of your consciousness and must be taken accountability of. In this guided series, Ameeta Menon, an expert at Ho’oponopono will teach you how to make things right.  People who find it hard to come to terms with forgiveness – internally and towards others, often find comfort in this deep healing meditation. In practice it works as a mantra for self- love and is extremely […]

A Guide To Vipassana Meditation And How You Can Practice It

Meditation as a practice teaches you to deeply focus into your mind, body and soul. Vipassana meditation, which is also known as insight meditation, is highly distinctive that other techniques of meditation and it’s crucial that you understand the reason why.   What is Vipassana meditation?   Translated as “insight”, Vipassana means a clear awareness of what is happening while it is happening. In Buddhism, there are two essential types of meditation, Vipassana and Samatha. Samatha is the practice is putting your body and mind in a state of tranquillity by focusing on one thing. Vipassana addresses the other aspect which is insight.   In Vipassana meditation, you “see things as […]

Walking Meditation And How It Can Impact Your Life

Walking meditation is the perfect alternative for those who don’t like sitting still.

Meditation Courses To Find Your Inner Zen

One of the best personal development tools in the world, meditation can teach you to disidentify with your mind and emotions. You don’t need to be of a certain age, gender or in a phase in life to practice meditation. If you have conscious awareness, you can learn the art of meditation.   The benefits of meditation are vast with no side effects whatsoever. As little as five minutes a day can bring you much-needed respite and transform your perspective towards yourself and the world. Yet, people always manage to come up with various excuses as to why they can’t include meditation in their daily.   I don’t have enough […]

Did You Know, Listening To Certain Sounds Helps In Reducing Stress?

How and why do certain sounds affect our mood? Know all about sound healing, and how you can practice it at home.

Did You Know That Progressive Relaxation Helps You Revitalise Your Brain Cells?

Releasing stress is important to help us relax and rejuvenate and progressive relaxation is a very useful technique to destress.   

Loving Kindness Meditation: For The Mind and Soul To Connect

This technique, of loving kindness meditation will allow you to reinvent yourself, and find a deeper meaning of calm and peace.

Cannot Sit Idle To Meditate? This Meditation Type Lets You Move Around!

For movement meditation, you can move around in various positions, as long as you apply mindfulness and a slow pace.

Do You Know Why Music Is An Integral Part of Most Meditations?

Music meditation is a stress relief technique anyone can use. With regular practice, it can help you to better manage your emotions and your life.