This Loving Kindness Meditation Is A Radical Act of Love
Loving-kindness meditation is a form of meditation that focuses mainly on producing feelings of kindness, compassion, and goodwill. It is not practiced to accomplish a goal or prove a point; it is a process to experience things in life and enjoy them. Buddha used the Pali word Metta to describe loving-kindness as a word for friendship, benevolence, kindness, and affection. And so, loving kindness meditation is considered a radical act of love. Loving-kindness Meditation usually starts with the self; it softens the heart and mind and helps in experiencing love and compassion for ourselves, which we can then show others too. […]
How To Accept Gratitude Fully Into Your Life?
Learn how mindfulness and gratitude are connected by letting master Vidisha Kaushal guide you.
TRM Meditation Of The Week: Lotus Thread – Vigyaan Bhairav Tantra
We are often running on an autopilot, but Vigyaan Bhairav Tantra is a meditative practice that will take you beyond this.
TRM Meditation of the Week: Letting Go of Expectations
Vidisha Kaushal uses this powerful meditation to release the weight of expectations from your shoulders.
5 Reasons Why You Should Follow This Meditation Journey By Trisha MS
Do you ever feel that you don’t know yourself? That due to the various roles that you play in your life you have lost sight of who you truly are? Do you question your self-worth due to one bad thing that might have happened to you? And then you feel so guilty that you’re unable to forgive yourself. Then you are not alone, we all go through this. The best part? You can actually learn to love and accept yourself despite all this by making mindfulness and meditation journey a daily practice. Our new master Trisha MS will guide you on your journey, exclusively on our app. On this powerful 10-day meditation journey Trisha will guide […]
Starting Something New? This Meditation Will Help You With It
Starting a business or a brand? Or starting to prepare for an exam? Here’s a meditation for everything new!
Escape The Chaos: Meditate To Attain Your Personal Goals
You’ll often find yourself questioning what you’re doing in life, where you are right now, what you are about to do next, and that happens to everyone in life. You will reach a point where you question certain decisions that you have made. Guess what? It’s completely fine. What makes the process easier is how you handle it. The least you can do is start with it.
5 Questions To Ask Yourself To Improve Your Social Intelligence And How Meditation Helps With It
Social intelligence is only becoming more important day by day. But the best part is you can develop it by simple techniques and perseverance.
5 Questions To Ask Yourself To Develop Your EQ And How Meditation Helps With It
Becoming aware of yourself is the first step to developing your emotional intelligence. Ask these questions to yourself and be mindful to strengthen your EQ.