The season of summer is almost here, and we are all looking forward to enjoying the warm weather. But it is important to be aware of how your body’s temperature is affected by the warming atmosphere and find ways to cool your body from the inside.
Your body begins to work hard to maintain a precise balance between heat intake and heat loss as the weather begins to warm up. With that, the likelihood of developing heat exhaustion is higher in those who have ongoing medical conditions.
With those delicious mangoes and ice creams, the warm summer months can be really joyful. Yet, the summer months can result in some health problems for older people, like dehydration, sun damage, heat exhaustion, and heatstroke. So, before the months arrive, it is important to take all preventive measures and be well-prepared for the weather.
10 Simple Ways To Cool Your Body From The Inside
1. Indulge in Hydrating Foods
Consume a lot of foods with high water content. Strawberries, oranges, and watermelon are all good choices. Also make an effort to consume a lot of veggies, such as celery, cucumber, and cauliflower. Since yoghurt is a cooling food, add some ice and fruits or veggies and include them in a delicious and nutritious smoothie that will help you cool your body from the inside.
2. Dress Appropriately and Accordingly
Wear breathable and lightweight clothes in summer to keep your body temperature balanced. Instead of wearing heavy clothing, opt for natural materials such as cotton and linen that cool your body. Wearing long sleeved clothing, caps, and light scarves can also help prevent your skin from being exposed to UV radiation and can help protect your skin. Light-coloured clothing can deflect the sun’s bright rays, keeping your body somewhat warmer. Wearing dark clothing, such as black or brown, will reflect those rays and make you feel hotter than usual.
3. Do Sitali Breathing Exercise
This breathing exercise naturally cools the body and the mind. It aids in our ability to unwind and separate the weight on our shoulders, and it’s also very simple to do.
- Sit down and choose a comfortable position.
- Stick your tongue out and roll it in.
- Inhale slowly through your mouth.
- Breathe out with your nose.
- Repeat this for at least five minutes.
4. Take Cold Water Baths
A cold-water bath is the best option you may find when searching for natural ways to reduce body heat. In fact, bathing in cold water or going for a swim in cold water are two of the simplest and easiest ways to reduce body heat.
5. Try to Lower Down Your Physical Activities
When people experience symptoms like headaches or nausea as a consequence of high body temperatures, they go for expensive therapies to lower body heat and ignore the natural ways to do so. They fail to realise that activities or intense workouts can raise body temperature and cause perspiration when trying to comprehend how to keep one’s body cool. Reducing such hard exercises makes it easier to lower the body heat.
6. Carry All Your Summer Essentials Before Heading Out
Bring essentials necessary to take care of yourself, such as a water bottle with good insulation to keep the water cold and fresh for as long as possible. Your head will be shielded from the sun if you use an umbrella. Always remember to carry a handkerchief with you so you can wipe the sweat off your hands and face when you’re outside in the sun.
7. Sip On Refreshing Drinks
The body becomes fatigued and worn out at the end of a very long day spent outside, especially if it has been exposed to the sun for extended periods of time. It also produces excessive levels of heat. A glass of iced tea with some lemon and honey not only revitalises the mind and rapidly cools your body, but also reduces internal heat.
8. Always Apply Sunscreen
It is not always practical to stay inside during the heat. Either you have to leave the house to go to work or run errands. Water and fresh nutrients keep the body healthy from the inside, but sunscreen protects the skin from the sun’s harmful rays. Sunscreen offers good skin protection and aids in preventing rashes and skin cancer. Apply sunscreen to your face and other exposed body parts before going outside or even if you’re indoors. Always choose a sunscreen that has been dermatologically tested.
9. Keep Your Surroundings Cool
Insulating your home and covering the windows with curtains or blinds will help it stay cooler. To reflect heat outdoors, use window reflectors like aluminium foil reflectors.
10. Eat Light and Healthy
Meals that are hot and filling make you feel warmer. Avoid stale food as much as possible. Make sure you eat healthy, fresh meals. Include seasonal fruit, greens, and cucumbers in your diet. Also, avoid eating foods that are high in protein, and most importantly, drink loads of water.
Many people like engaging in outdoor activities during the summer season. But excessive heat can result in heat-related illnesses, and even death. Because of this, by implementing the suggestions mentioned above, you’ll be able to enjoy the summer without having to endure the heat.
Read More: 5 1-Minute Mindfulness Exercises If Meditation Isn’t Your Thing
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