5 Soothing Ways To Practice Mindfulness During The Winter Months
Are you in love with long winter nights or dread early sunsets? Do you love the holiday cheer and getting dressed for the merry times or do you feel stressed under the pressure of socializing and gifting? Our minds are heavily occupied during this time of the year and trading frustration for gratitude can change your perspective toward how you experience it. The most wonderful way to beat these blues is to practice conscious mindfulness during winter months. While winter may be cold and dark, there’s a lot to love about winter as well. The warm drinks, the cozy clothes, […]
ThinkRight.me Presents ‘TRM Talks’ – A Series Of Tête-à-Tête On Modern Wellbeing
We recently launched our newest venture, the TRM Talks with guest speakers – Nikita Deshpande, Founder of Ilana Organics and TRM Master, Vidisha Kaushal, a Sound Healing and Mindfulness expert. Held in Pune on November 27, 2022, the event saw an honest exchange of ideas between the speakers on how to curb anxiety and fear and focus on happiness. The speakers also shared tips and tricks to lead a happy life. What Is TRM Talks? TRM Talks is a series of tête-à-tête that aims to conduct insightful conversations on burning topics of modern wellbeing. Belonging to the house of JetSynthesys, […]
5 Ways To Find Comfort In Not Knowing All The Answers
There’s so much to celebrate during the month of December. India being the multicultural haven it is, the country sees joyful Christmas celebrations this time of the year with bright lights and holiday cheer all around. December also marks the end of the year and allows us to embrace the magic of new beginnings as well as finding comfort in not knowing. But for many, the pandemic has cast a shadow over these fun and traditional celebrations. We’ve been through a lot these past three years, most of us quarantined and functioning solely from home and now just getting back […]
From Atmanirbhar to Sone ki Chidiya Bharat: Lessons By BK Shivani & Rajan Navani for the New India
World-renowned spiritual guide BK Shivani speaks with Rajan Navani, Chairman, CII India@75 Council and Founder & CEO, JetSynthesys on how spirituality can guide the path for a new India. She talks in detail about how we, as a society, must focus on certain internal aspects in order to progress as a country. She observes, we’re working towards being Atmanirbhar or Self-Reliant as a country, but it also needs to be embraced on an individual level. As we journey towards Sone Ki Chidiya Bharat, the Golden Age of the Country, we’re transitioning back to what we were and not creating anything from the […]
What are the Benefits of Mindfulness-Based Cognitive Therapy?
Mindfulness Based Cognitive Therapy is one of the tools that can help us learn to recognize and understand our thought, feeling and behavioural patterns.
7 Breathing Exercises To Release Anxiety And Breathe Better
7 breathing exercises to enhance and enrich your health and life.
How Conscious Idleness Can Inspire A Burst Of Creativity?
The mind works in some of its best ways when it’s doing nothing.
Decoding The Relationship Between Mindfulness And Health
The term “mindfulness” refers to the psychological state of awareness, the practices that promote this awareness, a mode of processing information and a character trait. In other words, mindfulness is a moment-to-moment awareness of one’s experience without judgment, making it a state rather than a trait. Let’s put it into perspective; you’re folding laundry at home while keeping an eye on the kids. While you do this, you’re also planning the rest of your day as well as the events for the weekend. But in this rush to accomplish necessary tasks, you may find yourself losing your connection with the […]
6 Secret Life Lessons To Learn From Lord Ganesha
Ganesh Chaturthi is a festival of love, joy, and happiness. Ganesha is known as “Vighnaharta,” the destroyer of obstacles. He embodies many life lessons. From his tiny mouth to his big ears and the objects in his six hands, everything can be decoded to teach us how to overcome obstacles in life. Ganesha is the ideal teacher from whom we can learn how to lead a happy and prosperous life. The Symbolism of Ganesha’s Small Mouth and Big Ears Ganesh has a small mouth to teach us the need to speak less and only when it is important. Ganesh teaches […]
How To Have A Mindful ThinkRight.me Rainy Day At Home
Here is a list of some fun things you can do indoors on a rainy day as the monsoon takes over the great outdoors.
Practice Mindfulness Daily With These 1-Minute Exercises
Don’t have enough time to practice mindfulness meditation? These 1-minute exercises can be practiced anytime, anywhere.
Practice Mindfulness Daily & Reap These 8 Benefits
Life can be overwhelming sometimes, with the chaos of our frantic lifestyles and the constant, exhausting chatter in our minds as well. It forces us to view the world in a tainted and distorted manner, making us lose our ability to be in the present. However, there’s no need to fret. We understand that juggling several things at once could have you dropping the ball, but mindfulness techniques can help you balance everything so that you can have a sense of control over your life. Don’t believe us? Let these science-backed reasons convince you to practice mindfulness. But first, […]