4 Ways Yoga Can Help You Build Back Strength Plus Asanas To Try
You depend on the strength and flexibility of your spine for nearly everything you do, from walking and sitting to sleeping well and working. With our lives being a chaotic challenge, almost everyone in the modern age complains of back issues, especially as they age. This is because we’re constantly sitting in chairs, sitting in cars, and not moving around nearly as much as we’re designed to. One way to combat this is to practice yoga poses that help build a strong upper back. In order to move through the wide range of motion you task your spine with on […]
