How to Get Past The January Blues With These Self-Care Tips
The January blues begin to appear after the joyous holiday season has passed. Our mental health can be especially difficult during the month of January and the time after the new year, which can result in depressive symptoms. Going back to your regular daily routine can be difficult after the indulgences of the holiday season. So, in preparation for January and the months beyond, here are seven great ideas to overcome those January blues. 7 Ways To Beat The January Blues 1. Be active Even though it can be difficult to stay active in the winter, doing so is one […]
