A Guide To Vipassana Meditation And How You Can Practice It
Meditation as a practice teaches you to deeply focus into your mind, body and soul. Vipassana meditation, which is also known as insight meditation, is highly distinctive that other techniques of meditation and it’s crucial that you understand the reason why. What is Vipassana meditation? Translated as “insight”, Vipassana means a clear awareness of what is happening while it is happening. In Buddhism, there are two essential types of meditation, Vipassana and Samatha. Samatha is the practice is putting your body and mind in a state of tranquillity by focusing on one thing. Vipassana addresses the other aspect which is insight. In Vipassana meditation, you “see things as […]
