Increase Neuroplasticity In The Brain With Mindfulness Meditation
Although the practice of mindfulness meditation is associated with a sense of peacefulness and physical relaxation, those who have practiced the technique for a long time have claimed that meditation also provides cognitive and psychological benefits that persist throughout the day. A study conducted by Harvard unveiled that MRI studies proved mindfulness meditation literally rebuilds the brain’s gray matter in 8 weeks’ time and increases neuroplasticity. So, if you’re under the impression that it takes years of disciplined practice to see benefits then you’re sorely mistaken. The practice has an amazing variety of neurological benefits including changes in grey matter […]
