4 Chair Yoga Asanas For Beginners To Try
Chair yoga is a general term for therapeutic yoga practices that can be done while seated in a chair. Lakshmi Voelker, the founder of Siddha Yoga, who has over 50 years of experience in yoga, developed it in 1982 to meet the needs of students who have limited mobility because of age, injuries, or impairments. The Advantages Of Chair Yoga For Beginners Since chair yoga is all about adaptation, it should not be a surprise that the specific chair you use is not crucial; chair yoga beginners don’t need to go out and buy a special yoga chair for it. […]
