The Importance Of Adapting To Change In Life While Being Mindful
Negative thoughts are unpleasant, especially when they have the power to reduce the quality of your performance and undermine your relationships with others. It’s widely believed that if you can change how you look at certain events or circumstances, you may be able to change the feelings and the actions you take. In order to do that, we can slowly train ourselves over time on how to think right by implementing simple techniques. Cognitive restructuring is one such useful technique for understanding occasional unhappy feelings and moods. It also helps to change the negative or distorted thinking that often puts us […]
